Cooked Ham

Photo: Open Food Facts contributors, CC BY-SA

Cooked Ham

Delicatessen

d
Nutri-ScorePoor nutritional quality
4
NOVA groupUltra-processed food
109
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarHigh salt
Barcode
4005097401248
Category
White hams
Serving size
1 slice (13 g)
Sold in
France, United Kingdom

At a glance

Cooked Ham (Delicatessen) is a product in the category “White hams”. It provides 109 kcal (457 kJ) per 100 g. One serving of 1 slice (13 g) contains about 14 kcal, or 1% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 15% more saturated fat than the median product in its category. It contains 40% more salt than the median product in its category. Its ingredient list contains 2 additives: E250 - Sodium nitrite and E450 - Diphosphates. It is sold in France and United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 slice (13 g))
Energy 457 kJ / 109 kcal 5% 59 kJ / 14 kcal
Fat 5 g 7% 0.65 g
Saturated fat 1.5 g 8% 0.2 g
Carbohydrates 1 g 0% 0.13 g
Sugars 0.6 g 1% 0.08 g
Added sugars 0 g 0 g
Protein 15 g 30% 2 g
Salt 2.7 g 44% 0.35 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 2,045 products in the category “White hams”.

Energy -6%
This product: 109 kcal Category median: 116 kcal
Sugars 0%
This product: 0.6 g Category median: 0.6 g
Fat +52%
This product: 5 g Category median: 3.3 g
Saturated fat +15%
This product: 1.5 g Category median: 1.3 g
Salt +40%
This product: 2.7 g Category median: 1.9 g
Protein -25%
This product: 15 g Category median: 20 g

Ingredients

pork salt glucose syrup dextrose spice extracts antioxidant stabilizer: e450 preservative: e250

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Cooked Ham?

Cooked Ham contains 109 kcal per 100 g, which is about 14 kcal per serving of 1 slice (13 g).

Which additives does Cooked Ham contain?

Cooked Ham contains E250 - Sodium nitrite and E450 - Diphosphates.

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