Photo: Open Food Facts contributors, CC BY-SA
Cranberry, Pumpkin Seed and Oat Muffin
M&S Bakery · 120g
- Barcode
29430635- Category
- Muffins
- Serving size
- 120g
- Sold in
- United Kingdom
At a glance
Cranberry, Pumpkin Seed and Oat Muffin (M&S Bakery) is a product in the category “Muffins”. It provides 356 kcal (1,492 kJ) per 100 g. One serving of 120g contains about 427 kcal, or 21% of an adult's daily energy reference intake. It contains 10% less sugar than the median product in its category. It contains 47% less saturated fat than the median product in its category. It contains 43% less salt than the median product in its category. Its ingredient list contains 11 additives: E330 - Citric acid, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E415 - Xanthan gum, E422 - Glycerol, and E450 - Diphosphates. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (120g) |
|---|---|---|---|
| Energy | 1,492 kJ / 356 kcal | 18% | 1,790 kJ / 427 kcal |
| Fat | 15 g | 22% | 18 g |
| Saturated fat | 1.9 g | 10% | 2.3 g |
| Carbohydrates | 46 g | 18% | 55 g |
| Sugars | 24 g | 27% | 29 g |
| Added sugars | 25 g | 30 g | |
| Polyols | 0.02 g | 0.02 g | |
| Starch | 30 g | 36 g | |
| Fibre | 3.3 g | 13% | 4 g |
| Protein | 6.9 g | 14% | 8.3 g |
| Salt | 0.43 g | 7% | 0.52 g |
| Cholesterol | 25 mg | 30 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 11 µg | 14 µg | |
| Vitamin D | 0.18 µg | 0.22 µg | |
| Vitamin E | 4 mg | 4.8 mg | |
| Vitamin C | 0.98 mg | 1.2 mg | |
| Vitamin B12 | 0.09 µg | 0.11 µg | |
| Calcium | 20 mg | 24 mg | |
| Iron | 1.3 mg | 1.5 mg | |
| Magnesium | 38 mg | 46 mg | |
| Potassium | 158 mg | 190 mg | |
| Zinc | 1 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 9.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 157 products in the category “Muffins”.
Ingredients
Wheatflour · Demerara Sugar · Rapeseed Oil · Pasteurised Egg · Cranberries (8%) · Carrots · Sultanas · Wholewheat Flour · Soybeans · Chicory Fibre · Water · Pumpkin Seeds (1.5%) · Humectant: Glycerol · Oats (1%) · Redcurrants · Desiccated Coconut · Palm Oil · Ground Spices (Sweet Cinnamon (Cassia), Ginger, Nutmeg) · Raising Agent: E501(ii), E450, E341(i) · Milk Protein · Wheat Starch · Salt · Wheat Gluten · Cornflour · Glucose Syrup · Stabiliser: Xanthan Gum · Emulsifier: E471, E475, E470a · Acidity Regulator: Citric Acid · Natural Flavouring
Allergens
Additives
- E330 - Citric acid
- E341 - Calcium phosphates
- E341i - Monocalcium phosphate
- E415 - Xanthan gum
- E422 - Glycerol
- E450 - Diphosphates
- E470a - Sodium/potassium and calcium salts of fatty acids
- E471 - Mono- and diglycerides of fatty acids
- E475 - Polyglycerol esters of fatty acids
- E501 - Potassium carbonates
- E501ii - Potassium hydrogen carbonate
Frequently asked questions
How many calories are in Cranberry, Pumpkin Seed and Oat Muffin?
Cranberry, Pumpkin Seed and Oat Muffin contains 356 kcal per 100 g, which is about 427 kcal per serving of 120g.
Is Cranberry, Pumpkin Seed and Oat Muffin vegan?
No. The ingredient list of Cranberry, Pumpkin Seed and Oat Muffin contains at least one animal-derived ingredient.
Does Cranberry, Pumpkin Seed and Oat Muffin contain palm oil?
Yes, the ingredient list of Cranberry, Pumpkin Seed and Oat Muffin includes palm oil or a palm-derived ingredient.
Which additives does Cranberry, Pumpkin Seed and Oat Muffin contain?
Cranberry, Pumpkin Seed and Oat Muffin contains E330 - Citric acid, E341 - Calcium phosphates, E341i - Monocalcium phosphate, E415 - Xanthan gum, E422 - Glycerol, E450 - Diphosphates, E470a - Sodium/potassium and calcium salts of fatty acids, E471 - Mono- and diglycerides of fatty acids, E475 - Polyglycerol esters of fatty acids, E501 - Potassium carbonates, and E501ii - Potassium hydrogen carbonate.
Which allergens are in Cranberry, Pumpkin Seed and Oat Muffin?
According to Open Food Facts, the label of Cranberry, Pumpkin Seed and Oat Muffin lists these allergens: Eggs, Gluten, Milk, and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
