cooked basmati rice

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cooked basmati rice

Marks and Spencer

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Nutri-ScoreGood nutritional quality
3
NOVA groupProcessed food
150
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarLow salt
Barcode
29398102
Serving size
0.5 pack (125 g)
Sold in
United Kingdom

At a glance

cooked basmati rice (Marks and Spencer) is a product in the category “Basmati rices”. It provides 150 kcal (633 kJ) per 100 g. One serving of 0.5 pack (125 g) contains about 188 kcal, or 9% of an adult's daily energy reference intake. It contains 33% less sugar than the median product in its category. It contains 23% less saturated fat than the median product in its category. It contains 30% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (0.5 pack (125 g))
Energy 633 kJ / 150 kcal 8% 791 kJ / 188 kcal
Fat 1.7 g 2% 2.1 g
Saturated fat 0.2 g 1% 0.25 g
Carbohydrates 29 g 11% 37 g
Sugars 0.2 g 0% 0.25 g
Added sugars 0 g 0 g
Fibre 1.3 g 5% 1.6 g
Protein 3.6 g 7% 4.5 g
Salt 0.05 g 1% 0.06 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 276 products in the category “Basmati rices”.

Energy -57%
This product: 150.4 kcal Category median: 348.3 kcal
Sugars -33%
This product: 0.2 g Category median: 0.3 g
Fat +42%
This product: 1.7 g Category median: 1.2 g
Saturated fat -23%
This product: 0.2 g Category median: 0.3 g
Protein -50%
This product: 3.6 g Category median: 7.2 g
Fibre +30%
This product: 1.3 g Category median: 1 g

Ingredients

Cooked Basmati Rice (Water Basmati Rice). Vegetable Oil (Sunflower/Rapeseed).

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in cooked basmati rice?

cooked basmati rice contains 150 kcal per 100 g, which is about 188 kcal per serving of 0.5 pack (125 g).

Does cooked basmati rice contain palm oil?

No palm oil was detected in the ingredient list of cooked basmati rice.

Which additives does cooked basmati rice contain?

No E-number additives were identified in the ingredient list of cooked basmati rice.

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