Brown sourdough boule

Photo: Open Food Facts contributors, CC BY-SA

Brown sourdough boule

M&S Bakery · 400 g

c
Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
249
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
29377596
Category
Wheat breads
Serving size
50g
Sold in
United Kingdom

At a glance

Brown sourdough boule (M&S Bakery) is a product in the category “Wheat breads”. It provides 249 kcal (1,053 kJ) per 100 g. One serving of 50g contains about 125 kcal, or 6% of an adult's daily energy reference intake. It contains 61% less sugar than the median product in its category. It contains 67% more saturated fat than the median product in its category. It contains 18% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (50g)
Energy 1,053 kJ / 249 kcal 12% 527 kJ / 125 kcal
Fat 1.4 g 2% 0.7 g
Saturated fat 0.5 g 3% 0.25 g
Carbohydrates 46 g 18% 23 g
Sugars 1.3 g 1% 0.65 g
Added sugars 0 g 0 g
Fibre 3.7 g 15% 1.9 g
Protein 7.5 g 15% 3.8 g
Salt 1.3 g 22% 0.65 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 320 products in the category “Wheat breads”.

Energy -2%
This product: 249 kcal Category median: 253.5 kcal
Sugars -61%
This product: 1.3 g Category median: 3.3 g
Fat -49%
This product: 1.4 g Category median: 2.7 g
Saturated fat +67%
This product: 0.5 g Category median: 0.3 g
Salt +18%
This product: 1.3 g Category median: 1.1 g
Protein -18%
This product: 7.5 g Category median: 9.2 g
Fibre -21%
This product: 3.7 g Category median: 4.7 g

Ingredients

Wheatflour contains Gluten (with _Wheatflour_, Calciurn Carbonate Iron, Niacin, Thiamin), Water, Wholemeal Wheatflour (contains Gluten), Dark _Rye_ (contains _Gluten_), Salt, _Barley_ Flour (contains Gluten).

Allergens

Gluten

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Brown sourdough boule?

Brown sourdough boule contains 249 kcal per 100 g, which is about 125 kcal per serving of 50g.

Does Brown sourdough boule contain palm oil?

No palm oil was detected in the ingredient list of Brown sourdough boule.

Which additives does Brown sourdough boule contain?

No E-number additives were identified in the ingredient list of Brown sourdough boule.

Which allergens are in Brown sourdough boule?

According to Open Food Facts, the label of Brown sourdough boule lists these allergens: Gluten. Always check the package.

Healthier alternatives

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