Hot Chocolate Flakes - 45%

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Hot Chocolate Flakes - 45%

Marks & Spencer

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Nutri-ScoreBad nutritional quality
573
kcalPer 100 g / 100 ml
High fatHigh saturated fatHigh sugarLow salt
Barcode
29362912
Serving size
1 portion (40 g)
Sold in
United Kingdom

At a glance

Hot Chocolate Flakes - 45% (Marks & Spencer) is a product in the category “Milk chocolates”. It provides 573 kcal (2,377 kJ) per 100 g. One serving of 1 portion (40 g) contains about 229 kcal, or 11% of an adult's daily energy reference intake. It contains 14% less sugar than the median product in its category. It contains 16% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (40 g))
Energy 2,377 kJ / 573 kcal 29% 951 kJ / 229 kcal
Fat 39 g 55% 15 g
Saturated fat 23 g 116% 9.3 g
Carbohydrates 48 g 18% 19 g
Sugars 44 g 49% 18 g
Added sugars 0 g 0 g
Fibre 4.3 g 17% 1.7 g
Protein 6.5 g 13% 2.6 g
Salt 0.22 g 4% 0.09 g
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 2,181 products in the category “Milk chocolates”.

Energy +5%
This product: 572.5 kcal Category median: 547 kcal
Sugars -14%
This product: 43.8 g Category median: 51 g
Fat +16%
This product: 38.5 g Category median: 33.1 g
Saturated fat +16%
This product: 23.3 g Category median: 20 g
Salt +4%
This product: 0.2 g Category median: 0.2 g
Protein -7%
This product: 6.5 g Category median: 7 g
Fibre +124%
This product: 4.3 g Category median: 1.9 g

Ingredients

Sugar Cocoa Mass Cocoa Butter Dried Whole Milk Emulsifier: Soya Lecithin Natural Vanilla Flavouring.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Hot Chocolate Flakes - 45%?

Hot Chocolate Flakes - 45% contains 573 kcal per 100 g, which is about 229 kcal per serving of 1 portion (40 g).

Which additives does Hot Chocolate Flakes - 45% contain?

No E-number additives were identified in the ingredient list of Hot Chocolate Flakes - 45%.

Healthier alternatives

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