Photo: Open Food Facts contributors, CC BY-SA
Special Flakes
- Barcode
29310586- Category
- Extruded flakes
- Sold in
- United Kingdom
At a glance
Special Flakes (Marks & Spencer) is a product in the category “Extruded flakes”. It provides 373 kcal (1,582 kJ) per 100 g. It contains 27% less sugar than the median product in its category. It contains 71% less saturated fat than the median product in its category. It contains 12% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,582 kJ / 373 kcal | 19% |
| Fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Carbohydrates | 81 g | 31% |
| Sugars | 8 g | 9% |
| Added sugars | 0 g | |
| Fibre | 3.3 g | 13% |
| Protein | 8.6 g | 17% |
| Salt | 0.48 g | 8% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 75 products in the category “Extruded flakes”.
Ingredients
Not Suitable nut allergy for • Rice (73%) Cracked Wheat (contains Gluten) (24%) Sugar Barley Malt Extract (contains . • • . • . Gluten) Salt Niacin Iron Pantothenic Acid Vitamin B12 Vitamin D Thiamin - Riboflavin Folic Acid Vitamin B6. • Nut Peanut and Milk allergy
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Special Flakes?
Special Flakes contains 373 kcal per 100 g.
Which additives does Special Flakes contain?
No E-number additives were identified in the ingredient list of Special Flakes.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
