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Granola Four Nut & Flame Raisin
Marks & Spencer · 500 g
- Barcode
29310494- Category
- Mueslis
- Serving size
- 45g
- Sold in
- United Kingdom
At a glance
Granola Four Nut & Flame Raisin (Marks & Spencer) is a product in the category “Mueslis”. It provides 431 kcal (1,810 kJ) per 100 g. One serving of 45g contains about 194 kcal, or 10% of an adult's daily energy reference intake. It contains 43% more sugar than the median product in its category. It contains 32% less saturated fat than the median product in its category. It contains 70% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (45g) |
|---|---|---|---|
| Energy | 1,810 kJ / 431 kcal | 22% | 815 kJ / 194 kcal |
| Fat | 15 g | 21% | 6.5 g |
| Saturated fat | 1.7 g | 9% | 0.77 g |
| Carbohydrates | 60 g | 23% | 27 g |
| Sugars | 21 g | 23% | 9.4 g |
| Added sugars | 15 g | 6.9 g | |
| Fibre | 7.7 g | 31% | 3.5 g |
| Protein | 11 g | 22% | 5 g |
| Salt | 0.03 g | 1% | 0.01 g |
| Fruits, vegetables & legumes | 4.4 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,861 products in the category “Mueslis”.
Ingredients
Oat Flakes (49%) · Sugar. Flame Raisins (9%) - Rapeseed Oil. Roasted Hazelnuts (3%) Puffed Brown Rice (3%) - Chopped Pecan Nuts (3%). Maize Dextrine - Sunflower Seeds - Pumpkin Seeds - Chicory Fibre - Chopped and Sliced Almonds (1.5% ) Pistachio Nuts (1%) - Black Treacle. O
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Granola Four Nut & Flame Raisin?
Granola Four Nut & Flame Raisin contains 431 kcal per 100 g, which is about 194 kcal per serving of 45g.
Is Granola Four Nut & Flame Raisin vegan?
Yes. Based on its ingredient list, Granola Four Nut & Flame Raisin does not contain animal-derived ingredients.
Does Granola Four Nut & Flame Raisin contain palm oil?
No palm oil was detected in the ingredient list of Granola Four Nut & Flame Raisin.
Which additives does Granola Four Nut & Flame Raisin contain?
No E-number additives were identified in the ingredient list of Granola Four Nut & Flame Raisin.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
