Photo: Open Food Facts contributors, CC BY-SA
Granola
- Barcode
29308132- Serving size
- 45.0g
- Sold in
- Ireland
At a glance
Granola (M&S) is a packaged food product. It provides 441 kcal (1,841 kJ) per 100 g. One serving of 45.0g contains about 198 kcal, or 10% of an adult's daily energy reference intake. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (45.0g) |
|---|---|---|---|
| Energy | 1,841 kJ / 441 kcal | 22% | 828 kJ / 198 kcal |
| Fat | 17 g | 24% | 7.6 g |
| Saturated fat | 3.5 g | 18% | 1.6 g |
| Carbohydrates | 58 g | 22% | 26 g |
| Sugars | 27 g | 30% | 12 g |
| Added sugars | 14 g | 6.2 g | |
| Fibre | 7.3 g | 29% | 3.3 g |
| Protein | 10 g | 21% | 4.7 g |
| Fruits, vegetables & legumes | 18 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Oat Flakes, Sugar, Juice Infused Cranberries, Cranberries, Concentrated Apple Juice, Sunflower Oil, Sultanas, Rapeseed Oil, Desiccated Coconut, Salted Caramelised Almonds, Almonds, Sugar, Dextrose, Honey, Salt, Salted Caramelised Hazelnuts, Hazelnuts, Sugar, Dextrose, Honey, Salt, Sunflower Seeds, Salted Caramelised Pistachios, Pistachio Nuts, Sugar, Dextrose, Honey, Salt, Black Treacle, Pumpkin Seeds, Honey
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Granola?
Granola contains 441 kcal per 100 g, which is about 198 kcal per serving of 45.0g.
Is Granola vegan?
No. The ingredient list of Granola contains at least one animal-derived ingredient.
Does Granola contain palm oil?
No palm oil was detected in the ingredient list of Granola.
Which additives does Granola contain?
No E-number additives were identified in the ingredient list of Granola.
