Photo: Open Food Facts contributors, CC BY-SA
Nutritious salad
M&S · 315 g
- Barcode
29227075- Category
- Meals with chicken
- Serving size
- 315.0g
- Sold in
- Ireland
At a glance
Nutritious salad (M&S) is a product in the category “Meals with chicken”. It provides 149 kcal (621 kJ) per 100 g. One serving of 315.0g contains about 469 kcal, or 23% of an adult's daily energy reference intake. It contains 156% more sugar than the median product in its category. It contains 15% less saturated fat than the median product in its category. It contains 35% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Ireland.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (315.0g) |
|---|---|---|---|
| Energy | 621 kJ / 149 kcal | 7% | 1,957 kJ / 469 kcal |
| Fat | 7.2 g | 10% | 23 g |
| Saturated fat | 1.1 g | 6% | 3.5 g |
| Carbohydrates | 12 g | 5% | 38 g |
| Sugars | 4.6 g | 5% | 14 g |
| Added sugars | 0.83 g | 2.6 g | |
| Fibre | 2.7 g | 11% | 8.5 g |
| Protein | 7.4 g | 15% | 23 g |
| Salt | 0.48 g | 8% | 1.5 g |
| Fruits, vegetables & legumes | 29 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,051 products in the category “Meals with chicken”.
Ingredients
Red Pepper Houmous (22%) nut (Red Peppers - Cooked Chickpeas (Water - Chickpeas) - Water Tahini (Sesame Seed allergy Paste) - Rapeseed Oil - Cornflour - Vegetable Oil (Sunflower/Rapeseed) - Lemon Juice - Concentrated Lemon Juice Garlic Purée Salt - Extra Virgin Olive Oil-Garlic)- Chicken Thighs (17%) - Cooked Wheatflour Couscous (10%) (Water - Wheatflour (contains S Gluten)) - Vinegar Infused Cabbage (8%) (Cabbage - Cider Vinegar - Sugar - Ground Caraway Seeds - Salt - Ground Smoked Paprika) - Cooked Couscous (7%) (Durum Wheat Semolina (contains Gluten) Water) - Cucumber - Lettuce - Cabbage Carrots Dried Apricots (contains Sulphites) - Flaked Almonds (1.5%) - Courgette Vegetable Oil (Sunflower/Rapeseed)- Water - Spinach - Ground Spices (Cumin - Turmeric - Sumac - Cardamom - Paprika - Coriander - Cinnamon Black Pepper - Ginger) - Ginger Purée - Coriander - White Wine Vinegar - Garlic Purée Mint - Lemon Juice Salt - Potato Starch - Cornflour
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Nutritious salad?
Nutritious salad contains 149 kcal per 100 g, which is about 469 kcal per serving of 315.0g.
Is Nutritious salad vegan?
No. The ingredient list of Nutritious salad contains at least one animal-derived ingredient.
Does Nutritious salad contain palm oil?
No palm oil was detected in the ingredient list of Nutritious salad.
Which additives does Nutritious salad contain?
No E-number additives were identified in the ingredient list of Nutritious salad.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
