Photo: Open Food Facts contributors, CC BY-SA
polenta
M&S · 500g
- Barcode
29197453- Category
- Corn semolinas for polenta
- Sold in
- United Kingdom
At a glance
polenta (M&S) is a product in the category “Corn semolinas for polenta”. It provides 379 kcal (1,603 kJ) per 100 g. Its sugar content is close to the median of its category. It contains 100% less saturated fat than the median product in its category. It contains 40% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,603 kJ / 379 kcal | 19% |
| Fat | 3.9 g | 6% |
| Saturated fat | 0 g | 0% |
| Carbohydrates | 77 g | 30% |
| Sugars | 0.6 g | 1% |
| Added sugars | 0 g | |
| Polyols | 0 g | |
| Starch | 64 g | |
| Fibre | 4.2 g | 17% |
| Protein | 6.9 g | 14% |
| Salt | 0.03 g | 1% |
| Cholesterol | 0 mg | |
| Alcohol | 0 % vol | |
| Vitamin A | 0 µg | |
| Vitamin D | 0 µg | |
| Vitamin E | 1.7 mg | |
| Vitamin C | 0 mg | |
| Vitamin B12 | 0 µg | |
| Calcium | 40 mg | |
| Iron | 3.2 mg | |
| Magnesium | 100 mg | |
| Potassium | 320 mg | |
| Zinc | 1.9 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 101 products in the category “Corn semolinas for polenta”.
Ingredients
precooked ground maize
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in polenta?
polenta contains 379 kcal per 100 g.
Is polenta vegan?
Yes. Based on its ingredient list, polenta does not contain animal-derived ingredients.
Does polenta contain palm oil?
No palm oil was detected in the ingredient list of polenta.
Which additives does polenta contain?
No E-number additives were identified in the ingredient list of polenta.
