French Torchon Ham

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French Torchon Ham

Marks and spencer

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
125
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatLow sugarHigh salt
Barcode
29196906
Serving size
40g
Sold in
United Kingdom

At a glance

French Torchon Ham (Marks and spencer) is a product in the category “Cooked ham of superior quality”. It provides 125 kcal (523 kJ) per 100 g. One serving of 40g contains about 50 kcal, or 3% of an adult's daily energy reference intake. It contains 60% less sugar than the median product in its category. It contains 25% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 2 additives: E251 - Sodium nitrate and E316 - sodium erythorbate. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (40g)
Energy 523 kJ / 125 kcal 6% 209 kJ / 50 kcal
Fat 3.9 g 6% 1.6 g
Saturated fat 1.5 g 8% 0.6 g
Carbohydrates 0.2 g 0% 0.08 g
Sugars 0.2 g 0% 0.08 g
Added sugars 0.13 g 0.05 g
Fibre 0.9 g 4% 0.36 g
Protein 22 g 44% 8.7 g
Salt 1.8 g 30% 0.71 g
Fruits, vegetables & legumes 0.24 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 79 products in the category “Cooked ham of superior quality”.

Energy +6%
This product: 125 kcal Category median: 118 kcal
Sugars -60%
This product: 0.2 g Category median: 0.5 g
Fat +26%
This product: 3.9 g Category median: 3.1 g
Saturated fat +25%
This product: 1.5 g Category median: 1.2 g
Salt -6%
This product: 1.8 g Category median: 1.9 g
Protein +4%
This product: 21.8 g Category median: 21 g

Ingredients

pork (90%), water, curing salt (salt preservative: sodium nitrate), pork stock (salt, water, pork fat, onions, carrots, pork bones, pork, dried parsley, dried bay leaves), ground spices (black pepper, cloves, garlic), sea salt, dextrose, antioxidant: E316

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in French Torchon Ham?

French Torchon Ham contains 125 kcal per 100 g, which is about 50 kcal per serving of 40g.

Is French Torchon Ham vegan?

No. The ingredient list of French Torchon Ham contains at least one animal-derived ingredient.

Does French Torchon Ham contain palm oil?

Possibly: some ingredients of French Torchon Ham may be derived from palm oil.

Which additives does French Torchon Ham contain?

French Torchon Ham contains E251 - Sodium nitrate and E316 - sodium erythorbate.

Healthier alternatives

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