Photo: Open Food Facts contributors, CC BY-SA
M&S breaded cod fillets
M&S · 300g
- Barcode
29119042- Category
- Breaded fish
- Serving size
- 1 fillet (150) g (150 g)
- Sold in
- United Kingdom
At a glance
M&S breaded cod fillets is a product in the category “Breaded fish”. It provides 181 kcal (758 kJ) per 100 g. One serving of 1 fillet (150) g (150 g) contains about 272 kcal, or 14% of an adult's daily energy reference intake. It contains 178% more sugar than the median product in its category. It contains 33% less saturated fat than the median product in its category. It contains 15% less salt than the median product in its category. Its ingredient list contains 1 additive: E160c - Paprika extract. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 fillet (150) g (150 g)) |
|---|---|---|---|
| Energy | 758 kJ / 181 kcal | 9% | 1,137 kJ / 272 kcal |
| Fat | 7.1 g | 10% | 11 g |
| Saturated fat | 0.6 g | 3% | 0.9 g |
| Carbohydrates | 15 g | 6% | 23 g |
| Sugars | 2.5 g | 3% | 3.8 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 5.1 g | 7.6 g | |
| Fibre | 0.9 g | 4% | 1.4 g |
| Protein | 13 g | 27% | 20 g |
| Salt | 0.73 g | 12% | 1.1 g |
| Cholesterol | 24 mg | 37 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.59 µg | 0.89 µg | |
| Vitamin D | 0.78 µg | 1.2 µg | |
| Vitamin E | 6.5 mg | 9.7 mg | |
| Vitamin C | 0.56 mg | 0.83 mg | |
| Vitamin B12 | 0.74 µg | 1.1 µg | |
| Calcium | 5.6 mg | 8.4 mg | |
| Iron | 0.43 mg | 0.64 mg | |
| Magnesium | 18 mg | 27 mg | |
| Potassium | 223 mg | 335 mg | |
| Zinc | 0.52 mg | 0.78 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 363 products in the category “Breaded fish”.
Ingredients
Cod (Fish) (58%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten). Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.
Allergens
Additives
Frequently asked questions
How many calories are in M&S breaded cod fillets?
M&S breaded cod fillets contains 181 kcal per 100 g, which is about 272 kcal per serving of 1 fillet (150) g (150 g).
Is M&S breaded cod fillets vegan?
No. The ingredient list of M&S breaded cod fillets contains at least one animal-derived ingredient.
Does M&S breaded cod fillets contain palm oil?
No palm oil was detected in the ingredient list of M&S breaded cod fillets.
Which additives does M&S breaded cod fillets contain?
M&S breaded cod fillets contains E160c - Paprika extract.
Which allergens are in M&S breaded cod fillets?
According to Open Food Facts, the label of M&S breaded cod fillets lists these allergens: Fish and Gluten. Always check the package.
