Photo: Open Food Facts contributors, CC BY-SA
Boulgour
Simplement Bon & Bio · 500 g
- Barcode
26049779- Category
- Bulgur
- Serving size
- 60g
- Sold in
- France, Spain
At a glance
Boulgour (Simplement Bon & Bio) is a product in the category “Bulgur”. It provides 355 kcal (1,430 kJ) per 100 g. One serving of 60g contains about 213 kcal, or 11% of an adult's daily energy reference intake. It contains 20% less sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 25% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France and Spain.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (60g) |
|---|---|---|---|
| Energy | 1,430 kJ / 355 kcal | 18% | 858 kJ / 213 kcal |
| Fat | 1.9 g | 3% | 1.1 g |
| Saturated fat | 0.4 g | 2% | 0.24 g |
| Carbohydrates | 67 g | 26% | 40 g |
| Sugars | 1.2 g | 1% | 0.72 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 59 g | 36 g | |
| Fibre | 11 g | 44% | 6.6 g |
| Protein | 13 g | 26% | 7.8 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin E | 1.4 mg | 0.84 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 30 mg | 18 mg | |
| Iron | 3.5 mg | 2.1 mg | |
| Magnesium | 130 mg | 78 mg | |
| Potassium | 408 mg | 245 mg | |
| Zinc | 3.5 mg | 2.1 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 133 products in the category “Bulgur”.
Ingredients
_Blé_ dur précuit concassé issu de l'agriculture biologique
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Boulgour?
Boulgour contains 355 kcal per 100 g, which is about 213 kcal per serving of 60g.
Is Boulgour vegan?
Yes. Based on its ingredient list, Boulgour does not contain animal-derived ingredients.
Does Boulgour contain palm oil?
No palm oil was detected in the ingredient list of Boulgour.
Which additives does Boulgour contain?
No E-number additives were identified in the ingredient list of Boulgour.
Which allergens are in Boulgour?
According to Open Food Facts, the label of Boulgour lists these allergens: Gluten. Always check the package.
