Photo: Open Food Facts contributors, CC BY-SA
Low Fat Onion & Chive Cottage Cheese
- Barcode
20953997- Category
- Cheese spreads
- Serving size
- 1 portion (100 g)
- Sold in
- United Kingdom
At a glance
Low Fat Onion & Chive Cottage Cheese (Valley Spire) is a product in the category “Cheese spreads”. It provides 77 kcal (323 kJ) per 100 g. One serving of 1 portion (100 g) contains about 77 kcal, or 4% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 89% less saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 323 kJ / 77 kcal | 4% | 323 kJ / 77 kcal |
| Fat | 2.3 g | 3% | 2.3 g |
| Saturated fat | 1.5 g | 8% | 1.5 g |
| Carbohydrates | 3.2 g | 1% | 3.2 g |
| Sugars | 3 g | 3% | 3 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Protein | 11 g | 22% | 11 g |
| Salt | 1.2 g | 20% | 1.2 g |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0.3 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 804 products in the category “Cheese spreads”.
Ingredients
M Low fat cottage cheese with chives and onion Ingredients 93% Cottage Cheese (Milk), 3% Chives Crème Fraîche (Milk), Salt, 0.3% Dried Onion. Allergy Advice For allergens, see ingredients in bold. Storage Instructions Keep refrigerated. Not suitable for BRITISH home freezing.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Low Fat Onion & Chive Cottage Cheese?
Low Fat Onion & Chive Cottage Cheese contains 77 kcal per 100 g, which is about 77 kcal per serving of 1 portion (100 g).
Which additives does Low Fat Onion & Chive Cottage Cheese contain?
No E-number additives were identified in the ingredient list of Low Fat Onion & Chive Cottage Cheese.
Which allergens are in Low Fat Onion & Chive Cottage Cheese?
According to Open Food Facts, the label of Low Fat Onion & Chive Cottage Cheese lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
