Photo: Open Food Facts contributors, CC BY-SA
Pumpkin Seeds
tesco · 150 g
- Barcode
10001691- Category
- Pumpkin seeds
- Serving size
- 1 portion (30 g)
- Sold in
- France, Ireland, United Kingdom
At a glance
Pumpkin Seeds (tesco) is a product in the category “Pumpkin seeds”. It provides 587 kcal (2,433 kJ) per 100 g. One serving of 1 portion (30 g) contains about 176 kcal, or 9% of an adult's daily energy reference intake. It contains 23% less sugar than the median product in its category. It contains 18% less saturated fat than the median product in its category. It contains 713% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in France, Ireland, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (30 g)) |
|---|---|---|---|
| Energy | 2,433 kJ / 587 kcal | 29% | 730 kJ / 176 kcal |
| Fat | 46 g | 65% | 14 g |
| Saturated fat | 7 g | 35% | 2.1 g |
| Carbohydrates | 15 g | 6% | 4.6 g |
| Sugars | 1 g | 1% | 0.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 8.7 g | 35% | 2.6 g |
| Protein | 24 g | 49% | 7.3 g |
| Salt | 0.33 g | 5% | 0.1 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.12 mg | 0.04 mg | |
| Vitamin C | 15 mg | 4.4 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 29 mg | 8.6 mg | |
| Iron | 0.6 mg | 0.18 mg | |
| Magnesium | 17 mg | 4.9 mg | |
| Potassium | 312 mg | 94 mg | |
| Zinc | 6.7 mg | 2 mg | |
| Fruits, vegetables & legumes | 100 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 150 products in the category “Pumpkin seeds”.
Ingredients
Pumpkin seeds. Allergy advice May contain nuts and sesame seeds.
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Pumpkin Seeds?
Pumpkin Seeds contains 587 kcal per 100 g, which is about 176 kcal per serving of 1 portion (30 g).
Is Pumpkin Seeds vegan?
Yes. Based on its ingredient list, Pumpkin Seeds does not contain animal-derived ingredients.
Does Pumpkin Seeds contain palm oil?
No palm oil was detected in the ingredient list of Pumpkin Seeds.
Which additives does Pumpkin Seeds contain?
No E-number additives were identified in the ingredient list of Pumpkin Seeds.
