Pitted Dates

Photo: Open Food Facts contributors, CC BY-SA

Pitted Dates

Terra Delyssa · 44 oz

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Nutri-ScorePoor nutritional quality
275
kcalPer 100 g / 100 ml
Low fatLow saturated fatHigh sugarLow salt
Barcode
0832650006008
Category
Pitted dates
Serving size
5 unit�s (40 g)
Sold in
Canada

At a glance

Pitted Dates (Terra Delyssa) is a product in the category “Pitted dates”. It provides 275 kcal (1,396 kJ) per 100 g. One serving of 5 unit�s (40 g) contains about 110 kcal, or 6% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. Its fibre content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (5 unit�s (40 g))
Energy 1,396 kJ / 275 kcal 14% 558 kJ / 110 kcal
Fat 0.5 g 1% 0.2 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 75 g 29% 30 g
Sugars 63 g 69% 25 g
Added sugars 0 g 0 g
Starch 0 g 0 g
Fibre 7.5 g 30% 3 g
Protein 2.5 g 5% 1 g
Salt < 0.01 g 0% < 0.01 g
Cholesterol 0 mg 0 mg
Calcium 50 mg 20 mg
Iron 1 mg 0.4 mg
Potassium 625 mg 250 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 68 products in the category “Pitted dates”.

Energy -6%
This product: 275 kcal Category median: 293.5 kcal
Sugars -1%
This product: 62.5 g Category median: 63 g
Fat +25%
This product: 0.5 g Category median: 0.4 g
Protein +14%
This product: 2.5 g Category median: 2.2 g
Fibre 0%
This product: 7.5 g Category median: 7.5 g

Ingredients

Organic Pitted Deglet Noor Dates

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Pitted Dates?

Pitted Dates contains 275 kcal per 100 g, which is about 110 kcal per serving of 5 unit�s (40 g).

Which additives does Pitted Dates contain?

No E-number additives were identified in the ingredient list of Pitted Dates.

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