The Complete Cookie

Photo: Open Food Facts contributors, CC BY-SA

The Complete Cookie

Lenny & Larry's · 4 oz

d
Nutri-ScorePoor nutritional quality
3
NOVA groupProcessed food
421
kcalPer 100 g / 100 ml
Moderate fatModerate saturated fatHigh sugarHigh salt
Barcode
0787692835416
Category
Biscuits
Serving size
0.5 cookie (57 g)
Sold in
United States, world

At a glance

The Complete Cookie (Lenny & Larry's) is a product in the category “Biscuits”. It provides 421 kcal (1,842 kJ) per 100 g. One serving of 0.5 cookie (57 g) contains about 240 kcal, or 12% of an adult's daily energy reference intake. It contains 30% less sugar than the median product in its category. It contains 51% less saturated fat than the median product in its category. It contains 219% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States and world.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (0.5 cookie (57 g))
Energy 1,842 kJ / 421 kcal 21% 1,050 kJ / 240 kcal
Fat 14 g 20% 8 g
Saturated fat 3.5 g 18% 2 g
Carbohydrates 60 g 23% 34 g
Sugars 18 g 19% 10 g
Added sugars 16 g 9 g
Polyols 0 g 0 g
Starch 0 g 0 g
Fibre 8.8 g 35% 5 g
Protein 14 g 28% 8 g
Salt 1.8 g 29% 1 g
Calcium 32 mg 18 mg
Potassium 211 mg 120 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 6,363 products in the category “Biscuits”.

Energy -9%
This product: 421.1 kcal Category median: 465 kcal
Sugars -30%
This product: 17.5 g Category median: 25 g
Fat -26%
This product: 14 g Category median: 19 g
Saturated fat -51%
This product: 3.5 g Category median: 7.2 g
Salt +219%
This product: 1.8 g Category median: 0.6 g
Protein +109%
This product: 14 g Category median: 6.7 g
Fibre +166%
This product: 8.8 g Category median: 3.3 g

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), peanut butter (dry roasted peanuts), palm margarine (palm oil, palm

Allergens

GlutenPeanuts

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in The Complete Cookie?

The Complete Cookie contains 421 kcal per 100 g, which is about 240 kcal per serving of 0.5 cookie (57 g).

Is The Complete Cookie vegan?

Yes. Based on its ingredient list, The Complete Cookie does not contain animal-derived ingredients.

Does The Complete Cookie contain palm oil?

Yes, the ingredient list of The Complete Cookie includes palm oil or a palm-derived ingredient.

Which additives does The Complete Cookie contain?

No E-number additives were identified in the ingredient list of The Complete Cookie.

Which allergens are in The Complete Cookie?

According to Open Food Facts, the label of The Complete Cookie lists these allergens: Gluten and Peanuts. Always check the package.

Healthier alternatives

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