Photo: Open Food Facts contributors, CC BY-SA
Oat cup
- Barcode
0687456218076- Serving size
- 35g
- Sold in
- Canada
At a glance
Oat cup (MADEGOOD MORNINGS) is a packaged food product. It provides 400 kcal (1,823 kJ) per 100 g. One serving of 35g contains about 140 kcal, or 7% of an adult's daily energy reference intake. Its ingredient list contains 5 additives: E322 - Lecithins, E322i - Lecithin, E422 - Glycerol, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (35g) |
|---|---|---|---|
| Energy | 1,823 kJ / 400 kcal | 20% | 638 kJ / 140 kcal |
| Fat | 17 g | 24% | 6 g |
| Saturated fat | 4.3 g | 21% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 63 g | 24% | 22 g |
| Sugars | 23 g | 25% | 8 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 2.9 g | 11% | 1 g |
| Protein | 5.7 g | 11% | 2 g |
| Salt | 0.75 g | 13% | 0.26 g |
| Cholesterol | 0 mg | 0 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 33 µg | 11 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 41 mg | 14 mg | |
| Iron | 82 mg | 29 mg | |
| Magnesium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 10 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Gluten free blend (oats, oat flour, chickpea flour, tapioca starch), Sugars (date paste, invert cane syrup, cane sugar), Apple puree, Sunflower oil, Vegetable glycerin, Palm fruit oil, Tapioca fibre, Dried apple pieces, Baking powder, Cinnamon, Sea salt, Natural flavour, Baking soda, Vegetable extracts (shiitake mushroom, spinach, beet, broccoli), Sunflower lecithin
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Oat cup?
Oat cup contains 400 kcal per 100 g, which is about 140 kcal per serving of 35g.
Does Oat cup contain palm oil?
No palm oil was detected in the ingredient list of Oat cup.
Which additives does Oat cup contain?
Oat cup contains E322 - Lecithins, E322i - Lecithin, E422 - Glycerol, E500 - Sodium carbonates, and E500ii - Sodium hydrogen carbonate.
