Photo: Open Food Facts contributors, CC BY-SA
At a glance
Couscous (Sada) is a product in the category “Meals”. It provides 349 kcal (1,543 kJ) per 100 g. One serving of 43g contains about 150 kcal, or 7% of an adult's daily energy reference intake. It contains 133% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 100% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (43g) |
|---|---|---|---|
| Energy | 1,543 kJ / 349 kcal | 17% | 664 kJ / 150 kcal |
| Fat | 1.2 g | 2% | 0.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Carbohydrates | 72 g | 28% | 31 g |
| Sugars | 4.7 g | 5% | 2 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Fibre | 4.7 g | 19% | 2 g |
| Protein | 14 g | 28% | 6 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin E | 0.1 mg | 0.04 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 17 mg | 7.3 mg | |
| Iron | 0.92 mg | 0.4 mg | |
| Magnesium | 27 mg | 11 mg | |
| Potassium | 20 mg | 8.6 mg | |
| Zinc | 2.2 mg | 0.94 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,441 products in the category “Meals”.
Ingredients
Durum wheat semolina.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous?
Couscous contains 349 kcal per 100 g, which is about 150 kcal per serving of 43g.
Is Couscous vegan?
Yes. Based on its ingredient list, Couscous does not contain animal-derived ingredients.
Does Couscous contain palm oil?
No palm oil was detected in the ingredient list of Couscous.
Which additives does Couscous contain?
No E-number additives were identified in the ingredient list of Couscous.