Photo: Open Food Facts contributors, CC BY-SA
At a glance
Dahi / Curd (Modhani) is a product in the category “Yogurts”. It provides 64 kcal (268 kJ) per 100 g. One serving of 125 g, 0.5 Cup contains about 80 kcal, or 4% of an adult's daily energy reference intake. It contains 49% less sugar than the median product in its category. It contains 14% more saturated fat than the median product in its category. It contains 18% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (125 g, 0.5 Cup) |
|---|---|---|---|
| Energy | 268 kJ / 64 kcal | 3% | 335 kJ / 80 kcal |
| Fat | 3.2 g | 5% | 4 g |
| Saturated fat | 2 g | 10% | 2.5 g |
| Trans fat | 0.08 g | 0.1 g | |
| Carbohydrates | 4.8 g | 2% | 6 g |
| Sugars | 4.8 g | 5% | 6 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 3.2 g | 6% | 4 g |
| Salt | 0.13 g | 2% | 0.16 g |
| Cholesterol | 12 mg | 15 mg | |
| Calcium | 12 mg | 15 mg | |
| Iron | 0.08 mg | 0.1 mg | |
| Potassium | 160 mg | 200 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,142 products in the category “Yogurts”.
Ingredients
Milk, Milk Ingredients and Active Bacterial culture.
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Dahi / Curd?
Dahi / Curd contains 64 kcal per 100 g, which is about 80 kcal per serving of 125 g, 0.5 Cup.
Is Dahi / Curd vegan?
No. The ingredient list of Dahi / Curd contains at least one animal-derived ingredient.
Which additives does Dahi / Curd contain?
No E-number additives were identified in the ingredient list of Dahi / Curd.
Which allergens are in Dahi / Curd?
According to Open Food Facts, the label of Dahi / Curd lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
