Photo: Open Food Facts contributors, CC BY-SA
At a glance
Yogurt (Dahi) is a product in the category “Yogurts”. It provides 70 kcal (297 kJ) per 100 g. One serving of 125 g contains about 88 kcal, or 4% of an adult's daily energy reference intake. It contains 57% less sugar than the median product in its category. It contains 15% less saturated fat than the median product in its category. It contains 25% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (125 g) |
|---|---|---|---|
| Energy | 297 kJ / 70 kcal | 4% | 371 kJ / 88 kcal |
| Fat | 2.5 g | 4% | 3.1 g |
| Saturated fat | 1.5 g | 8% | 1.9 g |
| Trans fat | 0.1 g | 0.13 g | |
| Carbohydrates | 6 g | 2% | 7.5 g |
| Sugars | 4 g | 4% | 5 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 6 g | 12% | 7.5 g |
| Salt | 0.14 g | 2% | 0.17 g |
| Cholesterol | 10 mg | 13 mg | |
| Vitamin A | 60 µg | 75 µg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 150 mg | 188 mg | |
| Iron | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,142 products in the category “Yogurts”.
Ingredients
SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, ACTIVE BACTERIAL CULTURES
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Yogurt?
Yogurt contains 70 kcal per 100 g, which is about 88 kcal per serving of 125 g.
Is Yogurt vegan?
No. The ingredient list of Yogurt contains at least one animal-derived ingredient.
Does Yogurt contain palm oil?
No palm oil was detected in the ingredient list of Yogurt.
Which additives does Yogurt contain?
No E-number additives were identified in the ingredient list of Yogurt.
Which allergens are in Yogurt?
According to Open Food Facts, the label of Yogurt lists these allergens: Milk. Always check the package.