Photo: Open Food Facts contributors, CC BY-SA
At a glance
GUACAMOLE (WHOLLY) is a product in the category “Dips”. It provides 193 kcal (835 kJ) per 100 g. One serving of 1 mini cup (57 g) contains about 110 kcal, or 5% of an adult's daily energy reference intake. It contains 51% less sugar than the median product in its category. It contains 67% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in United States and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 mini cup (57 g)) |
|---|---|---|---|
| Energy | 835 kJ / 193 kcal | 10% | 476 kJ / 110 kcal |
| Fat | 16 g | 23% | 9 g |
| Saturated fat | 3.5 g | 18% | 2 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 11 g | 4% | 6 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.51 g | 0.29 g | |
| Starch | 0 g | 0 g | |
| Fibre | 5.3 g | 21% | 3 g |
| Protein | 1.8 g | 4% | 1 g |
| Salt | 1.2 g | 20% | 0.67 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0.04 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 0 mg | 0 mg | |
| Iron | 0.7 mg | 0.4 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 491 mg | 280 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 77 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 514 products in the category “Dips”.
Ingredients
Hass avocado, vinegar, jalapeno pepper, dehydrated onion, salt, jalapeno powder, dehydrated red bell pepper, granulated garlic.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in GUACAMOLE?
GUACAMOLE contains 193 kcal per 100 g, which is about 110 kcal per serving of 1 mini cup (57 g).
Is GUACAMOLE vegan?
Yes. Based on its ingredient list, GUACAMOLE does not contain animal-derived ingredients.
Does GUACAMOLE contain palm oil?
No palm oil was detected in the ingredient list of GUACAMOLE.
Which additives does GUACAMOLE contain?
No E-number additives were identified in the ingredient list of GUACAMOLE.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
