Photo: Open Food Facts contributors, CC BY-SA
At a glance
Smashed Avocado (Tesco) is a product in the category “Dips”. It provides 145 kcal (599 kJ) per 100 g. One serving of 1 portion (100 g) contains about 145 kcal, or 7% of an adult's daily energy reference intake. It contains 83% less sugar than the median product in its category. It contains 29% more saturated fat than the median product in its category. It contains 296% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (100 g)) |
|---|---|---|---|
| Energy | 599 kJ / 145 kcal | 7% | 599 kJ / 145 kcal |
| Fat | 13 g | 18% | 13 g |
| Saturated fat | 2.7 g | 14% | 2.7 g |
| Carbohydrates | 4.1 g | 2% | 4.1 g |
| Sugars | 0.6 g | 1% | 0.6 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.17 g | 0.17 g | |
| Starch | 0.4 g | 0.4 g | |
| Fibre | 3.8 g | 15% | 3.8 g |
| Protein | 1.5 g | 3% | 1.5 g |
| Salt | 5.1 g | 85% | 5.1 g |
| Cholesterol | 0.15 mg | 0.15 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 1.5 mg | 1.5 mg | |
| Vitamin C | 6.4 mg | 6.4 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 26 mg | 26 mg | |
| Iron | 0.7 mg | 0.7 mg | |
| Magnesium | 21 mg | 21 mg | |
| Potassium | 367 mg | 367 mg | |
| Zinc | 0.31 mg | 0.31 mg | |
| Fruits, vegetables & legumes | 90 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 514 products in the category “Dips”.
Ingredients
Avocado, Tomato, Concentrated Lime Juice, Salt, Black Pepper. Suitable for vegans STORAGE Keep refrigerated.
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Smashed Avocado?
Smashed Avocado contains 145 kcal per 100 g, which is about 145 kcal per serving of 1 portion (100 g).
Is Smashed Avocado vegan?
Yes. Based on its ingredient list, Smashed Avocado does not contain animal-derived ingredients.
Does Smashed Avocado contain palm oil?
No palm oil was detected in the ingredient list of Smashed Avocado.
Which additives does Smashed Avocado contain?
No E-number additives were identified in the ingredient list of Smashed Avocado.
