Photo: Open Food Facts contributors, CC BY-SA
At a glance
root veg Mash (Tesco) is a product in the category “Purées”. It provides 90 kcal (378 kJ) per 100 g. One serving of 1 portion (225 g) contains about 202 kcal, or 10% of an adult's daily energy reference intake. It contains 37% less sugar than the median product in its category. It contains 137% more saturated fat than the median product in its category. It contains 37% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (225 g)) |
|---|---|---|---|
| Energy | 378 kJ / 90 kcal | 4% | 851 kJ / 202 kcal |
| Fat | 2.3 g | 3% | 5.1 g |
| Saturated fat | 1.4 g | 7% | 3.2 g |
| Carbohydrates | 15 g | 6% | 34 g |
| Sugars | 1.9 g | 2% | 4.2 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.09 g | 0.21 g | |
| Starch | 10 g | 23 g | |
| Fibre | 1.8 g | 7% | 4 g |
| Protein | 1.5 g | 3% | 3.3 g |
| Salt | 0.32 g | 5% | 0.72 g |
| Cholesterol | 5.4 mg | 12 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 16 µg | 37 µg | |
| Vitamin D | 0.03 µg | 0.07 µg | |
| Vitamin E | 0.29 mg | 0.64 mg | |
| Vitamin C | 5.3 mg | 12 mg | |
| Vitamin B12 | 0.04 µg | 0.09 µg | |
| Calcium | 25 mg | 57 mg | |
| Iron | 0.43 mg | 0.98 mg | |
| Magnesium | 17 mg | 39 mg | |
| Potassium | 330 mg | 743 mg | |
| Zinc | 0.23 mg | 0.52 mg | |
| Fruits, vegetables & legumes | 26 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 74 products in the category “Purées”.
Ingredients
Potato (63%), Carrot (12%), Parsnip (8%), Skimmed Milk, Swede (6%), Butter (Milk), Salt, White Pepper. Allergy Advice
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in root veg Mash?
root veg Mash contains 90 kcal per 100 g, which is about 202 kcal per serving of 1 portion (225 g).
Is root veg Mash vegan?
No. The ingredient list of root veg Mash contains at least one animal-derived ingredient.
Does root veg Mash contain palm oil?
No palm oil was detected in the ingredient list of root veg Mash.
Which additives does root veg Mash contain?
No E-number additives were identified in the ingredient list of root veg Mash.
Which allergens are in root veg Mash?
According to Open Food Facts, the label of root veg Mash lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
