Photo: Open Food Facts contributors, CC BY-SA
At a glance
Root Vegetable Mash (Tesco) is a product in the category “Purées”. It provides 84 kcal (354 kJ) per 100 g. One serving of 0.5 pack (199 g) contains about 168 kcal, or 8% of an adult's daily energy reference intake. It contains 40% less sugar than the median product in its category. It contains 118% more saturated fat than the median product in its category. It contains 41% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany, United Kingdom, and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 pack (199 g)) |
|---|---|---|---|
| Energy | 354 kJ / 84 kcal | 4% | 705 kJ / 168 kcal |
| Fat | 2.1 g | 3% | 4.2 g |
| Saturated fat | 1.3 g | 7% | 2.6 g |
| Carbohydrates | 14 g | 5% | 28 g |
| Sugars | 1.8 g | 2% | 3.5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.09 g | 0.19 g | |
| Starch | 10 g | 20 g | |
| Fibre | 1.7 g | 7% | 3.3 g |
| Protein | 1.4 g | 3% | 2.7 g |
| Salt | 0.3 g | 5% | 0.6 g |
| Cholesterol | 5.5 mg | 11 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 17 µg | 33 µg | |
| Vitamin D | 0.03 µg | 0.07 µg | |
| Vitamin E | 0.28 mg | 0.56 mg | |
| Vitamin C | 5.3 mg | 10 mg | |
| Vitamin B12 | 0.04 µg | 0.08 µg | |
| Calcium | 25 mg | 50 mg | |
| Iron | 0.41 mg | 0.81 mg | |
| Magnesium | 17 mg | 34 mg | |
| Potassium | 331 mg | 658 mg | |
| Zinc | 0.23 mg | 0.46 mg | |
| Fruits, vegetables & legumes | 26 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 74 products in the category “Purées”.
Ingredients
Potato (63%), Carrot (12%), Parsnip (8%), Skimmed Milk, Swede (6%), Butter (Milk), Salt, White Pepper
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Root Vegetable Mash?
Root Vegetable Mash contains 84 kcal per 100 g, which is about 168 kcal per serving of 0.5 pack (199 g).
Is Root Vegetable Mash vegan?
No. The ingredient list of Root Vegetable Mash contains at least one animal-derived ingredient.
Does Root Vegetable Mash contain palm oil?
No palm oil was detected in the ingredient list of Root Vegetable Mash.
Which additives does Root Vegetable Mash contain?
No E-number additives were identified in the ingredient list of Root Vegetable Mash.
Which allergens are in Root Vegetable Mash?
According to Open Food Facts, the label of Root Vegetable Mash lists these allergens: Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
