Raspberry Jam

Photo: Open Food Facts contributors, CC BY-SA

Raspberry Jam

Bonne Maman · 250 ml

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
200
kcalPer 100 g / 100 ml
Moderate fatHigh saturated fatLow sugarModerate salt
Barcode
0088702016406
Serving size
2 tbsp (30 g)
Sold in
Canada, world

At a glance

Raspberry Jam (Bonne Maman) is a product in the category “Raspberry jams”. It provides 200 kcal (787 kJ) per 100 g. One serving of 2 tbsp (30 g) contains about 60 kcal, or 3% of an adult's daily energy reference intake. It contains 93% less sugar than the median product in its category. It contains 100% less fibre than the median product in its category. Its ingredient list contains 1 additive: E440 - Pectins. It is sold in Canada and world.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (2 tbsp (30 g))
Energy 787 kJ / 200 kcal 10% 236 kJ / 60 kcal
Fat 17 g 24% 5 g
Saturated fat 10 g 50% 3 g
Trans fat 0.67 g 0.2 g
Carbohydrates 3.3 g 1% 1 g
Sugars 3.3 g 4% 1 g
Added sugars 0.5 g 0.15 g
Polyols 0.25 g 0.07 g
Starch 0.18 g 0.05 g
Fibre 0 g 0% 0 g
Protein 6.7 g 13% 2 g
Salt 0.79 g 13% 0.24 g
Cholesterol 67 mg 20 mg
Alcohol 0 % vol
Vitamin A 0 µg 0 µg
Vitamin D 0 µg 0 µg
Vitamin E 0.86 mg 0.26 mg
Vitamin C 18 mg 5.5 mg
Vitamin B12 0 µg 0 µg
Calcium 67 mg 20 mg
Iron 0 mg 0 mg
Magnesium 20 mg 5.9 mg
Potassium 167 mg 50 mg
Zinc 0.24 mg 0.07 mg
Fruits, vegetables & legumes 99 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 597 products in the category “Raspberry jams”.

Energy -11%
This product: 200 kcal Category median: 225 kcal
Sugars -93%
This product: 3.3 g Category median: 51 g
Fat +8233%
This product: 16.7 g Category median: 0.2 g
Protein +852%
This product: 6.7 g Category median: 0.7 g
Fibre -100%
This product: 0 g Category median: 2.6 g

Ingredients

Framboise, sucre, sucre doré, jus de citron concentré, pectine de fruit.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Raspberry Jam?

Raspberry Jam contains 200 kcal per 100 g, which is about 60 kcal per serving of 2 tbsp (30 g).

Does Raspberry Jam contain palm oil?

No palm oil was detected in the ingredient list of Raspberry Jam.

Which additives does Raspberry Jam contain?

Raspberry Jam contains E440 - Pectins.

Healthier alternatives

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