Bagels

Photo: Open Food Facts contributors, CC BY-SA

Bagels

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
253
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
0085239410875
Category
Bagel breads
Serving size
1 BAGEL (99 g)
Sold in
United States

At a glance

Bagels is a product in the category “Bagel breads”. It provides 253 kcal (1,104 kJ) per 100 g. One serving of 1 BAGEL (99 g) contains about 250 kcal, or 13% of an adult's daily energy reference intake. It contains 48% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 32% more salt than the median product in its category. Its ingredient list contains 6 additives: E200 - Sorbic acid, E202 - Potassium sorbate, E282 - calcium propionate, E322 - Lecithins, E322i - Lecithin, and E471 - Mono- and diglycerides of fatty acids. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 BAGEL (99 g))
Energy 1,104 kJ / 253 kcal 13% 1,093 kJ / 250 kcal
Fat 2 g 3% 2 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 52 g 20% 51 g
Sugars 3 g 3% 3 g
Added sugars 5.8 g 5.8 g
Polyols < 0.01 g < 0.01 g
Starch 33 g 33 g
Fibre 2 g 8% 2 g
Protein 8.1 g 16% 8 g
Salt 1.3 g 21% 1.3 g
Cholesterol 0 mg 0 mg
Alcohol 0 % vol
Vitamin A 0 µg 0 µg
Vitamin D 0.08 µg 0.08 µg
Vitamin E 0.43 mg 0.43 mg
Vitamin C 0 mg 0 mg
Vitamin B12 < 0.01 µg < 0.01 µg
Calcium 61 mg 60 mg
Iron 2.7 mg 2.7 mg
Magnesium 43 mg 43 mg
Potassium 174 mg 173 mg
Zinc 1.1 mg 1.1 mg
Fruits, vegetables & legumes 3.2 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 405 products in the category “Bagel breads”.

Energy -8%
This product: 252.5 kcal Category median: 273.7 kcal
Sugars -48%
This product: 3 g Category median: 5.8 g
Fat -14%
This product: 2 g Category median: 2.4 g
Saturated fat -100%
This product: 0 g Category median: 0.5 g
Salt +32%
This product: 1.3 g Category median: 1 g
Protein -16%
This product: 8.1 g Category median: 9.6 g
Fibre -39%
This product: 2 g Category median: 3.3 g

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cornmeal, dextrose, dried toasted onions, salt, sesame seeds, yeast, vegetable oil (canola oil or soybean oil), dried roasted garlic, preservatives (calcium propionate, sorbic acid, potassium sorbate), dough conditioners (monoglycerides, enzymes), poppy seeds, garlic powder, onion oil (onion, mono and diglycerides, soy lecithin).

Allergens

GlutenSesame seeds

Additives

Frequently asked questions

How many calories are in Bagels?

Bagels contains 253 kcal per 100 g, which is about 250 kcal per serving of 1 BAGEL (99 g).

Does Bagels contain palm oil?

Possibly: some ingredients of Bagels may be derived from palm oil.

Which additives does Bagels contain?

Bagels contains E200 - Sorbic acid, E202 - Potassium sorbate, E282 - calcium propionate, E322 - Lecithins, E322i - Lecithin, and E471 - Mono- and diglycerides of fatty acids.

Which allergens are in Bagels?

According to Open Food Facts, the label of Bagels lists these allergens: Gluten and Sesame seeds. Always check the package.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.