Photo: Open Food Facts contributors, CC BY-SA
Wild Rocket
Marks & Spencer · 18 oz
- Barcode
00818650- Serving size
- 1 piece (255 g)
- Sold in
- United Kingdom
At a glance
Wild Rocket (Marks & Spencer) is a packaged food product. It provides 75 kcal (330 kJ) per 100 g. One serving of 1 piece (255 g) contains about 190 kcal, or 10% of an adult's daily energy reference intake. Its ingredient list contains 1 additive: E392 - Extracts of rosemary. It is sold in United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 piece (255 g)) |
|---|---|---|---|
| Energy | 330 kJ / 75 kcal | 4% | 841 kJ / 190 kcal |
| Fat | 4.7 g | 7% | 12 g |
| Saturated fat | 1.2 g | 6% | 3 g |
| Carbohydrates | 5.5 g | 2% | 14 g |
| Sugars | 2.7 g | 3% | 7 g |
| Added sugars | 0 g | 0 g | |
| Polyols | < 0.01 g | 0.02 g | |
| Starch | 0.06 g | 0.15 g | |
| Fibre | 2 g | 8% | 5 g |
| Protein | 2.7 g | 5% | 7 g |
| Salt | 0.53 g | 9% | 1.4 g |
| Cholesterol | 9.8 mg | 25 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0.39 µg | 1 µg | |
| Vitamin D | 0.03 µg | 0.08 µg | |
| Vitamin E | 0.59 mg | 1.5 mg | |
| Vitamin C | 2.4 mg | 6 mg | |
| Vitamin B12 | 0.22 µg | 0.57 µg | |
| Calcium | 16 mg | 40 mg | |
| Iron | 0.75 mg | 1.9 mg | |
| Magnesium | 14 mg | 36 mg | |
| Potassium | 235 mg | 600 mg | |
| Zinc | 1.3 mg | 3.4 mg | |
| Fruits, vegetables & legumes | 64 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
eggplant, water, ground beef, tomato paste, roma tomatoes, green bell pepper, onion, olive oil, minced garlic, sea salt, cornstarch, parsley, smoked paprika (paprika, rosemary extract [to preserve]), cumin, yeast extract, spearmint, lemon juice concentrate, extra virgin olive oil, crushed red pepper
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Wild Rocket?
Wild Rocket contains 75 kcal per 100 g, which is about 190 kcal per serving of 1 piece (255 g).
Is Wild Rocket vegan?
No. The ingredient list of Wild Rocket contains at least one animal-derived ingredient.
Does Wild Rocket contain palm oil?
No palm oil was detected in the ingredient list of Wild Rocket.
Which additives does Wild Rocket contain?
Wild Rocket contains E392 - Extracts of rosemary.
