Photo: Open Food Facts contributors, CC BY-SA
Sweetened Coconut Flakes
- Barcode
0078742353074- Category
- Cooking helpers
- Serving size
- 2 Tbsp (15 g)
- Sold in
- United States
At a glance
Sweetened Coconut Flakes (Great Value) is a product in the category “Cooking helpers”. It provides 467 kcal (1,876 kJ) per 100 g. One serving of 2 Tbsp (15 g) contains about 70 kcal, or 4% of an adult's daily energy reference intake. It contains 233% more sugar than the median product in its category. It contains 999% more saturated fat than the median product in its category. It contains 54% less salt than the median product in its category. Its ingredient list contains 2 additives: E1520 - Propylene Glycol and E223 - Sodium metabisulphite. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 Tbsp (15 g)) |
|---|---|---|---|
| Energy | 1,876 kJ / 467 kcal | 23% | 281 kJ / 70 kcal |
| Fat | 23 g | 33% | 3.5 g |
| Saturated fat | 23 g | 117% | 3.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 53 g | 21% | 8 g |
| Sugars | 33 g | 37% | 5 g |
| Added sugars | 27 g | 4 g | |
| Starch | 0 g | 0 g | |
| Fibre | 13 g | 53% | 2 g |
| Protein | 0 g | 0% | 0 g |
| Salt | 0.33 g | 6% | 0.05 g |
| Cholesterol | 0 mg | 0 mg | |
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 7 mg | 1.1 mg | |
| Iron | 0 mg | 0 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 367 mg | 55 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 58 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 208 products in the category “Cooking helpers”.
Ingredients
Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (to retain whiteness).
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Sweetened Coconut Flakes?
Sweetened Coconut Flakes contains 467 kcal per 100 g, which is about 70 kcal per serving of 2 Tbsp (15 g).
Does Sweetened Coconut Flakes contain palm oil?
No palm oil was detected in the ingredient list of Sweetened Coconut Flakes.
Which additives does Sweetened Coconut Flakes contain?
Sweetened Coconut Flakes contains E1520 - Propylene Glycol and E223 - Sodium metabisulphite.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
