Photo: Open Food Facts contributors, CC BY-SA
At a glance
Cashews (Kar’s) is a product in the category “Snacks”. It provides 571 kcal (2,597 kJ) per 100 g. One serving of 3 tbsp (32 g) contains about 183 kcal, or 9% of an adult's daily energy reference intake. It contains 14% more sugar than the median product in its category. It contains 100% more saturated fat than the median product in its category. It contains 13% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (3 tbsp (32 g)) |
|---|---|---|---|
| Energy | 2,597 kJ / 571 kcal | 29% | 831 kJ / 183 kcal |
| Fat | 46 g | 66% | 15 g |
| Saturated fat | 7.1 g | 36% | 2.3 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 32 g | 12% | 10 g |
| Sugars | 7.1 g | 8% | 2.3 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 12 g | 3.8 g | |
| Fibre | 3.6 g | 14% | 1.2 g |
| Protein | 18 g | 36% | 5.7 g |
| Salt | 0.77 g | 13% | 0.25 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.58 mg | 0.19 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 36 mg | 12 mg | |
| Iron | 6.4 mg | 2.1 mg | |
| Magnesium | 280 mg | 90 mg | |
| Potassium | 643 mg | 206 mg | |
| Zinc | 5.6 mg | 1.8 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,933 products in the category “Snacks”.
Ingredients
Cashews (cashews, peanut and/or sunflower oil, salt).
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Cashews?
Cashews contains 571 kcal per 100 g, which is about 183 kcal per serving of 3 tbsp (32 g).
Is Cashews vegan?
Yes. Based on its ingredient list, Cashews does not contain animal-derived ingredients.
Does Cashews contain palm oil?
No palm oil was detected in the ingredient list of Cashews.
Which additives does Cashews contain?
No E-number additives were identified in the ingredient list of Cashews.
Which allergens are in Cashews?
According to Open Food Facts, the label of Cashews lists these allergens: Tree nuts. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
