Photo: Open Food Facts contributors, CC BY-SA
Wheaten crackers
Marks & Spencer · 150 g
- Barcode
00745062- Category
- Crackers (Appetizers)
- Serving size
- 1 cracker (4.3 g)
- Sold in
- France, Thailand, United Kingdom
At a glance
Wheaten crackers (Marks & Spencer) is a product in the category “Crackers (Appetizers)”. It provides 470 kcal (1,969 kJ) per 100 g. One serving of 1 cracker (4.3 g) contains about 20 kcal, or 1% of an adult's daily energy reference intake. It contains 148% more sugar than the median product in its category. It contains 386% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E450 - Diphosphates, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E503 - Ammonium carbonates. It is sold in France, Thailand, and United Kingdom.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 cracker (4.3 g)) |
|---|---|---|---|
| Energy | 1,969 kJ / 470 kcal | 24% | 85 kJ / 20 kcal |
| Fat | 21 g | 29% | 0.89 g |
| Saturated fat | 14 g | 68% | 0.58 g |
| Carbohydrates | 58 g | 22% | 2.5 g |
| Sugars | 7.7 g | 9% | 0.33 g |
| Added sugars | 2.8 g | 0.12 g | |
| Polyols | 0 g | 0 g | |
| Starch | 33 g | 1.4 g | |
| Fibre | 5.9 g | 24% | 0.25 g |
| Protein | 10 g | 21% | 0.45 g |
| Salt | 2 g | 33% | 0.08 g |
| Cholesterol | < 0.01 mg | < 0.01 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | < 0.01 µg | < 0.01 µg | |
| Vitamin D | 0.08 µg | < 0.01 µg | |
| Vitamin E | 5.7 mg | 0.25 mg | |
| Vitamin C | 0.15 mg | < 0.01 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 146 mg | 6.3 mg | |
| Iron | 1.9 mg | 0.08 mg | |
| Magnesium | 56 mg | 2.4 mg | |
| Potassium | 216 mg | 9.3 mg | |
| Zinc | 1.9 mg | 0.08 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,329 products in the category “Crackers (Appetizers)”.
Ingredients
_Wheatflour_ (contains _Gluten_) · Coconut Oil · Palm Oil · _Wheatgerm_ Flakes (contains _Gluten_) · Sugar · Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503) · _Whey_ Solids (_Milk_) · _Wheat_ Bran (contains _Gluten_) · Flavouring · Salt · Dried Yeast Extract.
Allergens
Additives
Frequently asked questions
How many calories are in Wheaten crackers?
Wheaten crackers contains 470 kcal per 100 g, which is about 20 kcal per serving of 1 cracker (4.3 g).
Is Wheaten crackers vegan?
No. The ingredient list of Wheaten crackers contains at least one animal-derived ingredient.
Does Wheaten crackers contain palm oil?
Yes, the ingredient list of Wheaten crackers includes palm oil or a palm-derived ingredient.
Which additives does Wheaten crackers contain?
Wheaten crackers contains E450 - Diphosphates, E500 - Sodium carbonates, E500ii - Sodium hydrogen carbonate, and E503 - Ammonium carbonates.
Which allergens are in Wheaten crackers?
According to Open Food Facts, the label of Wheaten crackers lists these allergens: Gluten and Milk. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
