Photo: Open Food Facts contributors, CC BY-SA
Couscous
Rice Select · 600g
- Barcode
0074401704324- Serving size
- 1 serving (56 g)
- Sold in
- Germany, United States, world
At a glance
Couscous (Rice Select) is a product in the category “Durum wheat semolinas for couscous”. It provides 465 kcal (1,547 kJ) per 100 g. One serving of 1 serving (56 g) contains about 260 kcal, or 13% of an adult's daily energy reference intake. It contains 29% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 93% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Germany, United States, and world.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 serving (56 g)) |
|---|---|---|---|
| Energy | 1,547 kJ / 465 kcal | 23% | 866 kJ / 260 kcal |
| Fat | 0.89 g | 1% | 0.5 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 73 g | 28% | 41 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Fibre | 7.1 g | 29% | 4 g |
| Protein | 13 g | 25% | 7 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.1 mg | 0.06 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 18 mg | 10 mg | |
| Iron | 2.3 mg | 1.3 mg | |
| Magnesium | 27 mg | 15 mg | |
| Potassium | 186 mg | 104 mg | |
| Zinc | 2.2 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 411 products in the category “Durum wheat semolinas for couscous”.
Ingredients
Unenriched durum semolina (wheat).
Allergens
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Couscous?
Couscous contains 465 kcal per 100 g, which is about 260 kcal per serving of 1 serving (56 g).
Is Couscous vegan?
Yes. Based on its ingredient list, Couscous does not contain animal-derived ingredients.
Does Couscous contain palm oil?
No palm oil was detected in the ingredient list of Couscous.
Which additives does Couscous contain?
No E-number additives were identified in the ingredient list of Couscous.
Which allergens are in Couscous?
According to Open Food Facts, the label of Couscous lists these allergens: Gluten. Always check the package.
