Everything Bagels

Photo: Open Food Facts contributors, CC BY-SA

Everything Bagels

H-E-B

c
Nutri-ScoreAverage nutritional quality
4
NOVA groupUltra-processed food
230
kcalPer 100 g / 100 ml
Moderate fatLow saturated fatLow sugarModerate salt
Barcode
0073124018107
Category
Bagel breads
Serving size
1 BAGEL (95 g)
Sold in
United States

At a glance

Everything Bagels (H-E-B) is a product in the category “Bagel breads”. It provides 230 kcal (1,155 kJ) per 100 g. One serving of 1 BAGEL (95 g) contains about 219 kcal, or 11% of an adult's daily energy reference intake. It contains 28% less sugar than the median product in its category. It contains 12% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 8 additives: E202 - Potassium sorbate, E282 - calcium propionate, E322 - Lecithins, E322i - Lecithin, E330 - Citric acid, and E412 - Guar gum. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 BAGEL (95 g))
Energy 1,155 kJ / 230 kcal 12% 1,097 kJ / 219 kcal
Fat 3.7 g 5% 3.5 g
Saturated fat 0.53 g 3% 0.5 g
Trans fat 0 g 0 g
Carbohydrates 47 g 18% 45 g
Sugars 4.2 g 5% 4 g
Added sugars 4.2 g 4 g
Starch 0 g 0 g
Fibre 2.1 g 8% 2 g
Protein 12 g 23% 11 g
Salt 0.95 g 16% 0.9 g
Cholesterol 0 mg 0 mg
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Calcium 74 mg 70 mg
Iron 1.6 mg 1.5 mg
Magnesium 0 mg 0 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 2.6 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 405 products in the category “Bagel breads”.

Energy -16%
This product: 230.1 kcal Category median: 273.7 kcal
Sugars -28%
This product: 4.2 g Category median: 5.8 g
Fat +57%
This product: 3.7 g Category median: 2.4 g
Saturated fat +12%
This product: 0.5 g Category median: 0.5 g
Salt -2%
This product: 0.9 g Category median: 1 g
Protein +21%
This product: 11.6 g Category median: 9.6 g
Fibre -36%
This product: 2.1 g Category median: 3.3 g

Ingredients

Enriched wheat flour (contains niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, sugar, wheat gluten, onion, salt, malted barley flour, cornmeal, yeast, poppy seeds, sesame seeds, garlic, mono - and diglycerides, preservatives (calcium propionate, potassium sorbate), guar gum, molasses, maltodextrin, corn syrup solids, ammonium chloride, ascorbic acid, soybean oil, l-cysteine, algin, soy lecithin, citric acid.

Allergens

Sesame seeds

Additives

Frequently asked questions

How many calories are in Everything Bagels?

Everything Bagels contains 230 kcal per 100 g, which is about 219 kcal per serving of 1 BAGEL (95 g).

Is Everything Bagels vegan?

Yes. Based on its ingredient list, Everything Bagels does not contain animal-derived ingredients.

Does Everything Bagels contain palm oil?

Possibly: some ingredients of Everything Bagels may be derived from palm oil.

Which additives does Everything Bagels contain?

Everything Bagels contains E202 - Potassium sorbate, E282 - calcium propionate, E322 - Lecithins, E322i - Lecithin, E330 - Citric acid, E412 - Guar gum, E471 - Mono- and diglycerides of fatty acids, and E510 - ammonium chloride.

Which allergens are in Everything Bagels?

According to Open Food Facts, the label of Everything Bagels lists these allergens: Sesame seeds. Always check the package.

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