Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Tops

d
Nutri-ScorePoor nutritional quality
3
NOVA groupProcessed food
375
kcalPer 100 g / 100 ml
Low fatLow saturated fatModerate sugarModerate salt
Barcode
0070784471983
Category
Corn flakes
Serving size
1 cup (28 g)
Sold in
United States

At a glance

Corn Flakes (Tops) is a product in the category “Corn flakes”. It provides 375 kcal (1,423 kJ) per 100 g. One serving of 1 cup (28 g) contains about 105 kcal, or 5% of an adult's daily energy reference intake. It contains 33% more sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 31% more salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 cup (28 g))
Energy 1,423 kJ / 375 kcal 19% 398 kJ / 105 kcal
Fat 0 g 0% 0 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 75 g 29% 21 g
Sugars 10 g 11% 2.8 g
Added sugars 5.7 g 1.6 g
Fibre 2.5 g 10% 0.7 g
Protein 7.5 g 15% 2.1 g
Salt 1.4 g 24% 0.4 g
Cholesterol 0 mg 0 mg
Vitamin A 536 µg 150 µg
Vitamin C 21 mg 6 mg
Calcium 0 mg 0 mg
Iron 32 mg 9 mg
Potassium 89 mg 25 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy -1%
This product: 375 kcal Category median: 378 kcal
Sugars +33%
This product: 10 g Category median: 7.5 g
Fat -100%
This product: 0 g Category median: 1 g
Saturated fat -100%
This product: 0 g Category median: 0.2 g
Salt +31%
This product: 1.4 g Category median: 1.1 g
Protein +4%
This product: 7.5 g Category median: 7.2 g
Fibre -24%
This product: 2.5 g Category median: 3.3 g

Ingredients

Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 375 kcal per 100 g, which is about 105 kcal per serving of 1 cup (28 g).

Does Corn Flakes contain palm oil?

No palm oil was detected in the ingredient list of Corn Flakes.

Which additives does Corn Flakes contain?

No E-number additives were identified in the ingredient list of Corn Flakes.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.

More from Tops

See all →