Corn Flakes

Photo: Open Food Facts contributors, CC BY-SA

Corn Flakes

Erewhon · 9 servings

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Nutri-ScoreAverage nutritional quality
3
NOVA groupProcessed food
382
kcalPer 100 g / 100 ml
Low fatLow saturated fatLow sugarModerate salt
Barcode
0041653012293
Category
Corn flakes
Serving size
1 cup (34 g)
Sold in
United States

At a glance

Corn Flakes (Erewhon) is a product in the category “Corn flakes”. It provides 382 kcal (1,673 kJ) per 100 g. One serving of 1 cup (34 g) contains about 130 kcal, or 6% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 100% less saturated fat than the median product in its category. It contains 60% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 cup (34 g))
Energy 1,673 kJ / 382 kcal 19% 569 kJ / 130 kcal
Fat 0 g 0% 0 g
Saturated fat 0 g 0% 0 g
Trans fat 0 g 0 g
Carbohydrates 88 g 34% 30 g
Sugars 0 g 0% 0 g
Added sugars 0 g 0 g
Fibre 2.9 g 12% 0.99 g
Protein 8.8 g 18% 3 g
Salt 0.44 g 7% 0.15 g
Cholesterol 0 mg 0 mg
Vitamin A 88 µg 30 µg
Vitamin C 0 mg 0 mg
Calcium 0 mg 0 mg
Iron 1.1 mg 0.36 mg
Magnesium 47 mg 16 mg
Potassium 176 mg 60 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 538 products in the category “Corn flakes”.

Energy +1%
This product: 382 kcal Category median: 378 kcal
Sugars -100%
This product: 0 g Category median: 7.5 g
Fat -100%
This product: 0 g Category median: 1 g
Saturated fat -100%
This product: 0 g Category median: 0.2 g
Salt -60%
This product: 0.4 g Category median: 1.1 g
Protein +23%
This product: 8.8 g Category median: 7.2 g
Fibre -12%
This product: 2.9 g Category median: 3.3 g

Ingredients

Organic milled corn, sea salt.

Allergens

No allergens declared on the label.

Additives

No E-number additives were identified in the ingredient list.

Frequently asked questions

How many calories are in Corn Flakes?

Corn Flakes contains 382 kcal per 100 g, which is about 130 kcal per serving of 1 cup (34 g).

Which additives does Corn Flakes contain?

No E-number additives were identified in the ingredient list of Corn Flakes.

Healthier alternatives

Popular products from the same category with a better Nutri-Score.