Photo: Open Food Facts contributors, CC BY-SA
Whole Wheat Bread
Compliments · 570 g
- Barcode
0068820126232- Category
- Wheat breads
- Serving size
- 2 slices (60 g)
- Sold in
- Canada
At a glance
Whole Wheat Bread (Compliments) is a product in the category “Wheat breads”. It provides 233 kcal (1,096 kJ) per 100 g. One serving of 2 slices (60 g) contains about 140 kcal, or 7% of an adult's daily energy reference intake. Its sugar content is close to the median of its category. It contains 67% more saturated fat than the median product in its category. It contains 24% less salt than the median product in its category. Its ingredient list contains 4 additives: E200 - Sorbic acid, E282 - calcium propionate, E471 - Mono- and diglycerides of fatty acids, and E481 - Sodium stearoyl-2-lactylate. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 slices (60 g)) |
|---|---|---|---|
| Energy | 1,096 kJ / 233 kcal | 12% | 657 kJ / 140 kcal |
| Fat | 2.5 g | 4% | 1.5 g |
| Saturated fat | 0.5 g | 3% | 0.3 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 45 g | 17% | 27 g |
| Sugars | 3.3 g | 4% | 2 g |
| Added sugars | 1 g | 0.6 g | |
| Fibre | 5 g | 20% | 3 g |
| Protein | 12 g | 23% | 7 g |
| Salt | 0.83 g | 14% | 0.5 g |
| Cholesterol | 0 mg | 0 mg | |
| Calcium | 83 mg | 50 mg | |
| Iron | 2.5 mg | 1.5 mg | |
| Magnesium | 67 mg | 40 mg | |
| Potassium | 167 mg | 100 mg | |
| Zinc | 2.1 mg | 1.2 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 320 products in the category “Wheat breads”.
Ingredients
Whole grain whole wheat flour including the germ, Water, Yeast, Sugar, Wheat gluten, Canola and/or soybean oil, Salt, Vinegar, Acetylated tartaric acid esters of mono - and diglycerides, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid
Allergens
May contain traces of
Additives
Frequently asked questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 233 kcal per 100 g, which is about 140 kcal per serving of 2 slices (60 g).
Does Whole Wheat Bread contain palm oil?
Possibly: some ingredients of Whole Wheat Bread may be derived from palm oil.
Which additives does Whole Wheat Bread contain?
Whole Wheat Bread contains E200 - Sorbic acid, E282 - calcium propionate, E471 - Mono- and diglycerides of fatty acids, and E481 - Sodium stearoyl-2-lactylate.
Which allergens are in Whole Wheat Bread?
According to Open Food Facts, the label of Whole Wheat Bread lists these allergens: Gluten. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
