Photo: Open Food Facts contributors, CC BY-SA
Cooked Ham
Compliments · 175 g
- Barcode
0068820121855- Category
- White hams
- Serving size
- 50 g
- Sold in
- Canada
At a glance
Cooked Ham (Compliments) is a product in the category “White hams”. It provides 100 kcal (457 kJ) per 100 g. One serving of 50 g contains about 50 kcal, or 3% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 54% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 7 additives: E250 - Sodium nitrite, E262 - Sodium acetates, E262ii - Sodium diacetate, E316 - sodium erythorbate, E326 - potassium lactate, and E407 - Carrageenan. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (50 g) |
|---|---|---|---|
| Energy | 457 kJ / 100 kcal | 5% | 229 kJ / 50 kcal |
| Fat | 5 g | 7% | 2.5 g |
| Saturated fat | 2 g | 10% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 2 g | 1% | 1 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 14 g | 28% | 7 g |
| Salt | 1.9 g | 32% | 0.95 g |
| Cholesterol | 40 mg | 20 mg | |
| Calcium | 0 mg | 0 mg | |
| Iron | 0.6 mg | 0.3 mg | |
| Potassium | 1,100 mg | 550 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,045 products in the category “White hams”.
Ingredients
Pork, Water, Potassium lactate, Salt, Flavour, Potassium pyrophosphate, Sugars (dextrose), Carrageenan, Sodium diacetate, Sodium erythorbate, Potassium chloride, Sodium nitrite
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 100 kcal per 100 g, which is about 50 kcal per serving of 50 g.
Is Cooked Ham vegan?
No. The ingredient list of Cooked Ham contains at least one animal-derived ingredient.
Does Cooked Ham contain palm oil?
No palm oil was detected in the ingredient list of Cooked Ham.
Which additives does Cooked Ham contain?
Cooked Ham contains E250 - Sodium nitrite, E262 - Sodium acetates, E262ii - Sodium diacetate, E316 - sodium erythorbate, E326 - potassium lactate, E407 - Carrageenan, and E450 - Diphosphates.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
