Kéfir

Photo: Open Food Facts contributors, CC BY-SA

Kéfir

Maison Riviera · 946 mL

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
80
kcalPer 100 g / 100 ml
Moderate fatHigh saturated fatHigh sugarLow salt
Barcode
0064912087306
Serving size
188 mL
Sold in
Canada

At a glance

Kéfir (Maison Riviera) is a product in the category “Non-dairy yogurts”. It provides 80 kcal (341 kJ) per 100 g. One serving of 188 mL contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 27% more sugar than the median product in its category. It contains 33% more saturated fat than the median product in its category. It contains 62% less salt than the median product in its category. Its ingredient list contains 1 additive: E440 - Pectins. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (188 mL)
Energy 341 kJ / 80 kcal 4% 641 kJ / 150 kcal
Fat 3.7 g 5% 7 g
Saturated fat 3.2 g 16% 6 g
Trans fat 0 g 0 g
Carbohydrates 10 g 4% 19 g
Sugars 8.5 g 9% 16 g
Added sugars 8 g 15 g
Fibre 0.53 g 2% 1 g
Protein 1.6 g 3% 3 g
Salt 0.03 g 0% 0.05 g
Cholesterol 0 mg 0 mg
Vitamin A 160 µg 300 µg
Vitamin D 2.7 µg 5 µg
Calcium 133 mg 250 mg
Iron 0.4 mg 0.75 mg
Potassium 80 mg 150 mg
Fruits, vegetables & legumes 63 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 235 products in the category “Non-dairy yogurts”.

Energy -13%
This product: 79.8 kcal Category median: 92 kcal
Sugars +27%
This product: 8.5 g Category median: 6.7 g
Fat -20%
This product: 3.7 g Category median: 4.7 g
Saturated fat +33%
This product: 3.2 g Category median: 2.4 g
Salt -62%
This product: 0 g Category median: 0.1 g
Protein +14%
This product: 1.6 g Category median: 1.4 g
Fibre -11%
This product: 0.5 g Category median: 0.6 g

Ingredients

Lait de coco (eau, extrait de noix de coco), Préparation de fruits (sucre, framboise, eau, pectine, arôme naturel, jus de citron concentré, jus de carotte concentré), Protéines de fèves, Protéines de pois, Farine de tapioca, Phosphate de calcium, Arôme naturel, Vitamine A, Vitamine B, Vitamine D, Cultures bactériennes.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Kéfir?

Kéfir contains 80 kcal per 100 g, which is about 150 kcal per serving of 188 mL.

Is Kéfir vegan?

Yes. Based on its ingredient list, Kéfir does not contain animal-derived ingredients.

Does Kéfir contain palm oil?

No palm oil was detected in the ingredient list of Kéfir.

Which additives does Kéfir contain?

Kéfir contains E440 - Pectins.

Healthier alternatives

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