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Cheez-its
Cheez-It · 200g
- Barcode
0064100131736- Category
- Crackers (Appetizers)
- Serving size
- 0.5 cup (30 g)
- Sold in
- Canada
At a glance
Cheez-its is a product in the category “Crackers (Appetizers)”. It provides 500 kcal (2,092 kJ) per 100 g. One serving of 0.5 cup (30 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 79% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 7 additives: E1100 - Alpha-Amylase, E1101 - Protease, E160b - Annatto, E319 - Tertiary-butylhydroquinone (tbhq), E322 - Lecithins, and E322i - Lecithin. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 cup (30 g)) |
|---|---|---|---|
| Energy | 500 kcal | 25% | 150 kcal |
| Fat | 27 g | 38% | 8 g |
| Saturated fat | 5 g | 25% | 1.5 g |
| Carbohydrates | 60 g | 23% | 18 g |
| Sugars | 0 g | 0% | 0 g |
| Fibre | 3.3 g | 13% | 1 g |
| Protein | 10 g | 20% | 3 g |
| Salt | 1.9 g | 32% | 0.58 g |
| Calcium | 100 mg | 30 mg | |
| Iron | 3.3 mg | 1 mg | |
| Potassium | 133 mg | 40 mg |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 2,329 products in the category “Crackers (Appetizers)”.
Ingredients
WHEAT FLOUR, VEGETABLE OIL (VEGETABLE OIL, TBHQ, CITRIC ACID), HIGH MOISTUP SKIM MILK CHEESE (MODIFIED MIL INGREDIENTS, SALT, BACTERIAL CULTURE, CHYMOSIN, ANNATTO), PALM OIL SHORTENING, SALT, SPICES, YEAST, SPICE EXTRACT, ENZYMES (AMYLASE, PROTEASE), SOY LECITHIN. CONTAINS WHEAT, MILK AND SOY INGREDIENTS. Imported by/Importé par Kellogg Canada inc., torio Oatari
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cheez-its?
Cheez-its contains 500 kcal per 100 g, which is about 150 kcal per serving of 0.5 cup (30 g).
Does Cheez-its contain palm oil?
Possibly: some ingredients of Cheez-its may be derived from palm oil.
Which additives does Cheez-its contain?
Cheez-its contains E1100 - Alpha-Amylase, E1101 - Protease, E160b - Annatto, E319 - Tertiary-butylhydroquinone (tbhq), E322 - Lecithins, E322i - Lecithin, and E330 - Citric acid.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
