Photo: Open Food Facts contributors, CC BY-SA
Cheez-It
Cheez-It · 2 x 24 oz (1 lb 8 oz) 680 g / 48 oz (3 lb) 1.36 kg
- Barcode
0024100122035- Category
- Small Crackers
- Serving size
- 27 crackers (30 g)
- Sold in
- Bolivia, United States
At a glance
Cheez-It is a product in the category “Small Crackers”. It provides 500 kcal (2,092 kJ) per 100 g. One serving of 27 crackers (30 g) contains about 150 kcal, or 8% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 198% more saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 4 additives: E160c - Paprika extract, E319 - Tertiary-butylhydroquinone (tbhq), E322 - Lecithins, and E322i - Lecithin. It is sold in Bolivia and United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (27 crackers (30 g)) |
|---|---|---|---|
| Energy | 500 kcal | 25% | 150 kcal |
| Fat | 27 g | 38% | 8 g |
| Saturated fat | 5 g | 25% | 1.5 g |
| Trans fat | 0 g | 0 g | |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 3.3 g | 13% | 1 g |
| Protein | 10 g | 20% | 3 g |
| Salt | 1.9 g | 32% | 0.58 g |
| Cholesterol | 0 mg | 0 mg | |
| Vitamin D | 0 µg | 0 µg | |
| Calcium | 100 mg | 30 mg | |
| Iron | 3.3 mg | 1 mg | |
| Potassium | 100 mg | 30 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 41 products in the category “Small Crackers”.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (high oleic soybean oil, soybean oil, palm oil, canola oil, TBHQ (for freshness)), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract (color)), 2% salt, paprika, yeast, paprika extract (color), soy lecithin.
Allergens
Additives
Frequently asked questions
How many calories are in Cheez-It?
Cheez-It contains 500 kcal per 100 g, which is about 150 kcal per serving of 27 crackers (30 g).
Is Cheez-It vegan?
No. The ingredient list of Cheez-It contains at least one animal-derived ingredient.
Does Cheez-It contain palm oil?
Yes, the ingredient list of Cheez-It includes palm oil or a palm-derived ingredient.
Which additives does Cheez-It contain?
Cheez-It contains E160c - Paprika extract, E319 - Tertiary-butylhydroquinone (tbhq), E322 - Lecithins, and E322i - Lecithin.
Which allergens are in Cheez-It?
According to Open Food Facts, the label of Cheez-It lists these allergens: Gluten, Milk, and Soybeans. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
