Coconut Milk

Photo: Open Food Facts contributors, CC BY-SA

Coconut Milk

Rooster · 398 ml

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
193
kcalPer 100 g / 100 ml
High fatHigh saturated fatLow sugarLow salt
Barcode
0061483000406
Serving size
1 portion (83 ml)
Sold in
Canada

At a glance

Coconut Milk (Rooster) is a product in the category “Coconut milks and creams”. It provides 193 kcal (775 kJ) per 100 g. One serving of 1 portion (83 ml) contains about 160 kcal, or 8% of an adult's daily energy reference intake. It contains 42% more sugar than the median product in its category. Its saturated fat content is close to the median of its category. It contains 111% more salt than the median product in its category. Its ingredient list contains 1 additive: E412 - Guar gum. It is sold in Canada.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (1 portion (83 ml))
Energy 775 kJ / 193 kcal 10% 643 kJ / 160 kcal
Fat 19 g 28% 16 g
Saturated fat 17 g 84% 14 g
Trans fat 0 g 0 g
Carbohydrates 2.4 g 1% 2 g
Sugars 2.4 g 3% 2 g
Added sugars 0 g 0 g
Fibre 0 g 0% 0 g
Protein 1.2 g 2% 1 g
Salt 0.11 g 2% 0.09 g
Cholesterol 0 mg 0 mg
Calcium 0 mg 0 mg
Iron 0.48 mg 0.4 mg
Potassium 120 mg 100 mg
Fruits, vegetables & legumes 67 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 710 products in the category “Coconut milks and creams”.

Energy +12%
This product: 192.8 kcal Category median: 172 kcal
Sugars +42%
This product: 2.4 g Category median: 1.7 g
Fat +13%
This product: 19.3 g Category median: 17 g
Saturated fat +7%
This product: 16.9 g Category median: 15.8 g
Salt +111%
This product: 0.1 g Category median: 0.1 g
Protein -7%
This product: 1.2 g Category median: 1.3 g
Fibre -100%
This product: 0 g Category median: 0.5 g

Ingredients

Coconut milk, Water, Guar gum.

Allergens

No allergens declared on the label.

Additives

Frequently asked questions

How many calories are in Coconut Milk?

Coconut Milk contains 193 kcal per 100 g, which is about 160 kcal per serving of 1 portion (83 ml).

Is Coconut Milk vegan?

Yes. Based on its ingredient list, Coconut Milk does not contain animal-derived ingredients.

Does Coconut Milk contain palm oil?

No palm oil was detected in the ingredient list of Coconut Milk.

Which additives does Coconut Milk contain?

Coconut Milk contains E412 - Guar gum.

Healthier alternatives

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