Photo: Open Food Facts contributors, CC BY-SA
At a glance
Gruau (no name) is a product in the category “Oat”. It provides 350 kcal (1,671 kJ) per 100 g. One serving of 0.5 cup (40 g) contains about 140 kcal, or 7% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 20% less saturated fat than the median product in its category. It contains 10% more fibre than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 cup (40 g)) |
|---|---|---|---|
| Energy | 1,671 kJ / 350 kcal | 18% | 669 kJ / 140 kcal |
| Fat | 6.3 g | 9% | 2.5 g |
| Saturated fat | 1 g | 5% | 0.4 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 68 g | 26% | 27 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 57 g | 23 g | |
| Fibre | 10 g | 40% | 4 g |
| Protein | 13 g | 25% | 5 g |
| Salt | 0 g | 0% | 0 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0.59 mg | 0.24 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 50 mg | 20 mg | |
| Iron | 4.4 mg | 1.8 mg | |
| Magnesium | 125 mg | 50 mg | |
| Potassium | 375 mg | 150 mg | |
| Zinc | 3.3 mg | 1.3 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 273 products in the category “Oat”.
Ingredients
Rolled whole grain oats
Allergens
No allergens declared on the label.
May contain traces of
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Gruau?
Gruau contains 350 kcal per 100 g, which is about 140 kcal per serving of 0.5 cup (40 g).
Is Gruau vegan?
Yes. Based on its ingredient list, Gruau does not contain animal-derived ingredients.
Does Gruau contain palm oil?
No palm oil was detected in the ingredient list of Gruau.
Which additives does Gruau contain?
No E-number additives were identified in the ingredient list of Gruau.
