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Cottage Cheese
- Barcode
0059749903912- Category
- Cottage cheeses
- Serving size
- 0.5 cup (125 g)
- Sold in
- Canada
At a glance
Cottage Cheese (Selection) is a product in the category “Cottage cheeses”. It provides 88 kcal (360 kJ) per 100 g. One serving of 0.5 cup (125 g) contains about 110 kcal, or 6% of an adult's daily energy reference intake. It contains 25% more sugar than the median product in its category. It contains 50% less saturated fat than the median product in its category. It contains 27% less salt than the median product in its category. Its ingredient list contains 6 additives: E290 - Carbon dioxide, E330 - Citric acid, E410 - Locust bean gum, E412 - Guar gum, E415 - Xanthan gum, and E471 - Mono- and diglycerides of fatty acids. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (0.5 cup (125 g)) |
|---|---|---|---|
| Energy | 360 kJ / 88 kcal | 4% | 450 kJ / 110 kcal |
| Fat | 2 g | 3% | 2.5 g |
| Saturated fat | 1.2 g | 6% | 1.5 g |
| Trans fat | 0.08 g | 0.1 g | |
| Carbohydrates | 4.8 g | 2% | 6 g |
| Sugars | 4 g | 4% | 5 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 12 g | 24% | 15 g |
| Salt | 0.56 g | 9% | 0.7 g |
| Cholesterol | 12 mg | 15 mg | |
| Alcohol | 0 % vol | ||
| Vitamin A | 1.7 µg | 2.1 µg | |
| Vitamin D | 0.07 µg | 0.09 µg | |
| Vitamin E | < 0.01 mg | 0.01 mg | |
| Vitamin C | 1.2 mg | 1.5 mg | |
| Vitamin B12 | 0.47 µg | 0.58 µg | |
| Calcium | 120 mg | 150 mg | |
| Iron | 0.08 mg | 0.1 mg | |
| Magnesium | 11 mg | 14 mg | |
| Potassium | 160 mg | 200 mg | |
| Zinc | 0.4 mg | 0.5 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 299 products in the category “Cottage cheeses”.
Ingredients
milk ingredients, salt, citric acid, guar gum, plant mono and diglycerides, xanthan gum, locust bean gum, bacterial culture, microbial enzyme, carbon dioxide. contains: milk. ingrédients: substances laitières, sel, acide citrique, gomme de guar, mono et diglycérides végétaux go
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 88 kcal per 100 g, which is about 110 kcal per serving of 0.5 cup (125 g).
Is Cottage Cheese vegan?
No. The ingredient list of Cottage Cheese contains at least one animal-derived ingredient.
Which additives does Cottage Cheese contain?
Cottage Cheese contains E290 - Carbon dioxide, E330 - Citric acid, E410 - Locust bean gum, E412 - Guar gum, E415 - Xanthan gum, and E471 - Mono- and diglycerides of fatty acids.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
