Photo: Open Food Facts contributors, CC BY-SA
At a glance
Astro Original 3% Plain Dahi (yogourt) (Parmalat) is a product in the category “Yogurts”. It provides 63 kcal (251 kJ) per 100 g. One serving of 1 portion (175 g) contains about 110 kcal, or 5% of an adult's daily energy reference intake. It contains 64% less sugar than the median product in its category. It contains 14% more saturated fat than the median product in its category. Its salt content is close to the median of its category. No E-number additives were identified in its ingredient list. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 portion (175 g)) |
|---|---|---|---|
| Energy | 251 kJ / 63 kcal | 3% | 440 kJ / 110 kcal |
| Fat | 2.9 g | 4% | 5 g |
| Saturated fat | 2 g | 10% | 3.5 g |
| Trans fat | 0.11 g | 0.2 g | |
| Carbohydrates | 5.1 g | 2% | 9 g |
| Sugars | 3.4 g | 4% | 6 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 3.4 g | 7% | 6 g |
| Salt | 0.11 g | 2% | 0.2 g |
| Cholesterol | 8.6 mg | 15 mg | |
| Calcium | 114 mg | 200 mg | |
| Iron | 0.06 mg | 0.1 mg | |
| Potassium | 143 mg | 250 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 4,142 products in the category “Yogurts”.
Ingredients
skim milk, cream, skim milk powder active bacterial cultures,
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in Astro Original 3% Plain Dahi (yogourt)?
Astro Original 3% Plain Dahi (yogourt) contains 63 kcal per 100 g, which is about 110 kcal per serving of 1 portion (175 g).
Is Astro Original 3% Plain Dahi (yogourt) vegan?
No. The ingredient list of Astro Original 3% Plain Dahi (yogourt) contains at least one animal-derived ingredient.
Which additives does Astro Original 3% Plain Dahi (yogourt) contain?
No E-number additives were identified in the ingredient list of Astro Original 3% Plain Dahi (yogourt).
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
