Photo: Open Food Facts contributors, CC BY-SA
Cooked Ham
Swift Premium · 454 g
- Barcode
0057072002005- Category
- Canned meats
- Serving size
- 55 g
- Sold in
- Canada
At a glance
Cooked Ham (Swift Premium) is a product in the category “Canned meats”. It provides 109 kcal (514 kJ) per 100 g. One serving of 55 g contains about 60 kcal, or 3% of an adult's daily energy reference intake. It contains 355% more sugar than the median product in its category. It contains 52% less saturated fat than the median product in its category. It contains 37% more salt than the median product in its category. Its ingredient list contains 2 additives: E250 - Sodium nitrite and E316 - sodium erythorbate. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (55 g) |
|---|---|---|---|
| Energy | 514 kJ / 109 kcal | 5% | 282 kJ / 60 kcal |
| Fat | 6.4 g | 9% | 3.5 g |
| Saturated fat | 1.8 g | 9% | 1 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 1.8 g | 1% | 1 g |
| Sugars | 1.8 g | 2% | 1 g |
| Added sugars | 0 g | 0 g | |
| Fibre | 0 g | 0% | 0 g |
| Protein | 15 g | 29% | 8 g |
| Salt | 2.5 g | 41% | 1.4 g |
| Cholesterol | 36 mg | 20 mg | |
| Calcium | 0 mg | 0 mg | |
| Iron | 0.73 mg | 0.4 mg | |
| Potassium | 227 mg | 125 mg | |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 209 products in the category “Canned meats”.
Ingredients
Pork, Water, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Cooked Ham?
Cooked Ham contains 109 kcal per 100 g, which is about 60 kcal per serving of 55 g.
Is Cooked Ham vegan?
No. The ingredient list of Cooked Ham contains at least one animal-derived ingredient.
Does Cooked Ham contain palm oil?
No palm oil was detected in the ingredient list of Cooked Ham.
Which additives does Cooked Ham contain?
Cooked Ham contains E250 - Sodium nitrite and E316 - sodium erythorbate.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
