dark chocolate

Photo: Open Food Facts contributors, CC BY-SA

dark chocolate

M&S · 100g

e
Nutri-ScoreBad nutritional quality
4
NOVA groupUltra-processed food
593
kcalPer 100 g / 100 ml
High fatHigh saturated fatHigh sugarLow salt
Barcode
00568357
Serving size
100g
Sold in
United Kingdom

At a glance

dark chocolate (M&S) is a product in the category “Candy chocolate bars”. It provides 593 kcal (2,461 kJ) per 100 g. One serving of 100g contains about 593 kcal, or 30% of an adult's daily energy reference intake. It contains 38% less sugar than the median product in its category. It contains 73% more saturated fat than the median product in its category. It contains 63% less salt than the median product in its category. Its ingredient list contains 2 additives: E322 - Lecithins and E322i - Lecithin. It is sold in United Kingdom.

Nutrition facts

Nutrition facts Per 100 g / 100 ml % RI* Per serving (100g)
Energy 2,461 kJ / 593 kcal 30% 2,461 kJ / 593 kcal
Fat 45 g 64% 45 g
Saturated fat 28 g 139% 28 g
Carbohydrates 35 g 14% 35 g
Sugars 30 g 33% 30 g
Added sugars 0 g 0 g
Starch 0 g 0 g
Fibre 9.6 g 38% 9.6 g
Protein 7.5 g 15% 7.5 g
Salt 0.1 g 2% 0.1 g
Caffeine 0 mg 0 mg
Vitamin A 0 µg 0 µg
Vitamin E 0 mg 0 mg
Vitamin C 0 mg 0 mg
Iron 0 mg 0 mg
Magnesium 0 mg 0 mg
Zinc 0 mg 0 mg
Fruits, vegetables & legumes 0 %

*Reference intake of an average adult (8400 kJ / 2000 kcal).

Compared with similar products

Median values of 1,026 products in the category “Candy chocolate bars”.

Energy +14%
This product: 593 kcal Category median: 521.3 kcal
Sugars -38%
This product: 29.6 g Category median: 48 g
Fat +53%
This product: 44.7 g Category median: 29.3 g
Saturated fat +73%
This product: 27.7 g Category median: 16 g
Salt -63%
This product: 0.1 g Category median: 0.3 g
Protein +14%
This product: 7.5 g Category median: 6.6 g
Fibre +405%
This product: 9.6 g Category median: 1.9 g

Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Fat, Reduced Cocoa Powder, Emulsifier: Sunflower Lecithin, Vanilla Extract.

Allergens

No allergens declared on the label.

May contain traces of

MilkTree nutsPeanuts

Additives

Frequently asked questions

How many calories are in dark chocolate?

dark chocolate contains 593 kcal per 100 g, which is about 593 kcal per serving of 100g.

Does dark chocolate contain palm oil?

Possibly: some ingredients of dark chocolate may be derived from palm oil.

Which additives does dark chocolate contain?

dark chocolate contains E322 - Lecithins and E322i - Lecithin.

Healthier alternatives

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