Photo: Open Food Facts contributors, CC BY-SA
12-GRAIN
Compliments · 600 g
- Barcode
0055742574654- Category
- Sliced breads
- Serving size
- 2 slices (75 g)
- Sold in
- Canada
At a glance
12-GRAIN (Compliments) is a product in the category “Sliced breads”. It provides 253 kcal (1,199 kJ) per 100 g. One serving of 2 slices (75 g) contains about 190 kcal, or 9% of an adult's daily energy reference intake. It contains 71% more sugar than the median product in its category. It contains 11% less saturated fat than the median product in its category. Its salt content is close to the median of its category. Its ingredient list contains 5 additives: E200 - Sorbic acid, E282 - calcium propionate, E322 - Lecithins, E322i - Lecithin, and E481 - Sodium stearoyl-2-lactylate. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (2 slices (75 g)) |
|---|---|---|---|
| Energy | 1,199 kJ / 253 kcal | 13% | 899 kJ / 190 kcal |
| Fat | 4 g | 6% | 3 g |
| Saturated fat | 0.53 g | 3% | 0.4 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 47 g | 18% | 35 g |
| Sugars | 6.7 g | 7% | 5 g |
| Added sugars | 6.7 g | 5 g | |
| Fibre | 6.7 g | 27% | 5 g |
| Protein | 12 g | 24% | 9 g |
| Salt | 1 g | 17% | 0.75 g |
| Cholesterol | 0 mg | 0 mg | |
| Calcium | 100 mg | 75 mg | |
| Iron | 2.7 mg | 2 mg | |
| Magnesium | 80 mg | 60 mg | |
| Potassium | 233 mg | 175 mg | |
| Zinc | 2 mg | 1.5 mg | |
| Fruits, vegetables & legumes | 2.5 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,164 products in the category “Sliced breads”.
Ingredients
Whole grain whole wheat flour including the germ, Water Grain blend (flaxseed, rye flour, sunflower seeds, oat flakes, wheat flakes, millet, triticale flakes, sesame seeds, cornmeal, rice flour, buckwheat flour, barley grits), Sugars (sugar, raisin syrup (raisin solids water]), Yeast, Wheat gluten, Oats, Canola and/or soybean oil, Salt, Vinegar, Calcium propionate, Sodium stearoyl-2-lactylate, Sorbic acid, Soya lecithin.
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in 12-GRAIN?
12-GRAIN contains 253 kcal per 100 g, which is about 190 kcal per serving of 2 slices (75 g).
Does 12-GRAIN contain palm oil?
Possibly: some ingredients of 12-GRAIN may be derived from palm oil.
Which additives does 12-GRAIN contain?
12-GRAIN contains E200 - Sorbic acid, E282 - calcium propionate, E322 - Lecithins, E322i - Lecithin, and E481 - Sodium stearoyl-2-lactylate.
