Photo: Open Food Facts contributors, CC BY-SA
Instant Oatmeal
- Barcode
0055742571196- Sold in
- Canada
At a glance
Instant Oatmeal (Compliments) is a packaged food product. It provides 357 kcal (1,680 kJ) per 100 g. Its ingredient list contains 1 additive: E412 - Guar gum. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* |
|---|---|---|
| Energy | 1,680 kJ / 357 kcal | 18% |
| Fat | 5.4 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Carbohydrates | 68 g | 26% |
| Sugars | 0 g | 0% |
| Added sugars | 0 g | |
| Fibre | 11 g | 43% |
| Protein | 14 g | 29% |
| Salt | 0.63 g | 10% |
| Fruits, vegetables & legumes | 0 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Ingredients
Whole grain rolled oats, Whole grain oat flour, Calcium carbonate, Salt, Guar gum, Vitamins and minerals (ferric orthophosphate [iron], niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride [vitamin B6], folic acid)
Allergens
No allergens declared on the label.
Additives
Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 357 kcal per 100 g.
Is Instant Oatmeal vegan?
It is unclear: some ingredients of Instant Oatmeal can be of plant or animal origin. Check the package or contact the manufacturer.
Does Instant Oatmeal contain palm oil?
No palm oil was detected in the ingredient list of Instant Oatmeal.
Which additives does Instant Oatmeal contain?
Instant Oatmeal contains E412 - Guar gum.
