Photo: Open Food Facts contributors, CC BY-SA
Hummus
Compliments · 454 g
- Barcode
0055742566161- Category
- Hummus
- Serving size
- 30 g
- Sold in
- Canada
At a glance
Hummus (Compliments) is a product in the category “Hummus”. It provides 200 kcal (917 kJ) per 100 g. One serving of 30 g contains about 60 kcal, or 3% of an adult's daily energy reference intake. It contains 100% less sugar than the median product in its category. It contains 21% less saturated fat than the median product in its category. It contains 19% more salt than the median product in its category. Its ingredient list contains 1 additive: E330 - Citric acid. It is sold in Canada.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (30 g) |
|---|---|---|---|
| Energy | 917 kJ / 200 kcal | 10% | 275 kJ / 60 kcal |
| Fat | 13 g | 19% | 4 g |
| Saturated fat | 1.7 g | 8% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 17 g | 6% | 5 g |
| Sugars | 0 g | 0% | 0 g |
| Added sugars | 0 g | 0 g | |
| Polyols | 0.14 g | 0.04 g | |
| Starch | 0 g | 0 g | |
| Fibre | 3.3 g | 13% | 1 g |
| Protein | 6.7 g | 13% | 2 g |
| Salt | 1.3 g | 21% | 0.38 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | < 0.01 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | < 0.01 µg | < 0.01 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Vitamin B12 | 0 µg | 0 µg | |
| Calcium | 33 mg | 10 mg | |
| Iron | 4.4 mg | 1.3 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 167 mg | 50 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 59 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,246 products in the category “Hummus”.
Ingredients
Chick peas, Water, Tahini (sesame seed), Canola oil, Lemon juice concentrate, White vinegar, Garlic, Sea salt, Citric acid
Allergens
Additives
Frequently asked questions
How many calories are in Hummus?
Hummus contains 200 kcal per 100 g, which is about 60 kcal per serving of 30 g.
Is Hummus vegan?
Yes. Based on its ingredient list, Hummus does not contain animal-derived ingredients.
Does Hummus contain palm oil?
No palm oil was detected in the ingredient list of Hummus.
Which additives does Hummus contain?
Hummus contains E330 - Citric acid.
Which allergens are in Hummus?
According to Open Food Facts, the label of Hummus lists these allergens: Sesame seeds. Always check the package.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
