Photo: Open Food Facts contributors, CC BY-SA
3 Cheese & Kale Bake
Amy's · 241g
- Barcode
0042272010561- Category
- Frozen foods
- Serving size
- 1 BOWL (241 g)
- Sold in
- United States
At a glance
3 Cheese & Kale Bake (Amy's) is a product in the category “Frozen foods”. It provides 195 kcal (830 kJ) per 100 g. One serving of 1 BOWL (241 g) contains about 470 kcal, or 24% of an adult's daily energy reference intake. It contains 57% less sugar than the median product in its category. It contains 75% more saturated fat than the median product in its category. It contains 44% less salt than the median product in its category. No E-number additives were identified in its ingredient list. It is sold in United States.
Nutrition facts
| Nutrition facts | Per 100 g / 100 ml | % RI* | Per serving (1 BOWL (241 g)) |
|---|---|---|---|
| Energy | 830 kJ / 195 kcal | 10% | 2,000 kJ / 470 kcal |
| Fat | 11 g | 16% | 27 g |
| Saturated fat | 3.3 g | 17% | 8 g |
| Trans fat | 0 g | 0 g | |
| Carbohydrates | 16 g | 6% | 38 g |
| Sugars | 1.2 g | 1% | 3 g |
| Added sugars | 0 g | 0 g | |
| Starch | 0 g | 0 g | |
| Fibre | 1.7 g | 7% | 4 g |
| Protein | 7.9 g | 16% | 19 g |
| Salt | 0.4 g | 7% | 0.97 g |
| Cholesterol | 0 mg | 0 mg | |
| Alcohol | 0 % vol | ||
| Caffeine | 0 mg | 0 mg | |
| Vitamin A | 0 µg | 0 µg | |
| Vitamin D | 0 µg | 0 µg | |
| Vitamin E | 0 mg | 0 mg | |
| Vitamin C | 0 mg | 0 mg | |
| Calcium | 10 mg | 25 mg | |
| Iron | 0.21 mg | 0.5 mg | |
| Magnesium | 0 mg | 0 mg | |
| Potassium | 0 mg | 0 mg | |
| Zinc | 0 mg | 0 mg | |
| Fruits, vegetables & legumes | 3.2 % |
*Reference intake of an average adult (8400 kJ / 2000 kcal).
Compared with similar products
Median values of 1,680 products in the category “Frozen foods”.
Ingredients
organic rice pasta (organic rice flour, filtered water), organic lowfat _milk_, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic kale, butter (cream, salt), organic sweet rice flour, filtered water, organic onions, organic rice flour, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), sea salt, organic tapioca starch, organic potatoes, organic extra virgin olive oil, organic agave syrup, mustard powder, organic high oleic safflower and/or sunflower oil, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic bell peppers, yeast, organic potato flour, organic cane sugar, spices, organic rice bran extract, organic jalapeño peppers, organic garlic
Allergens
No allergens declared on the label.
Additives
No E-number additives were identified in the ingredient list.
Frequently asked questions
How many calories are in 3 Cheese & Kale Bake?
3 Cheese & Kale Bake contains 195 kcal per 100 g, which is about 470 kcal per serving of 1 BOWL (241 g).
Is 3 Cheese & Kale Bake vegan?
No. The ingredient list of 3 Cheese & Kale Bake contains at least one animal-derived ingredient.
Does 3 Cheese & Kale Bake contain palm oil?
No palm oil was detected in the ingredient list of 3 Cheese & Kale Bake.
Which additives does 3 Cheese & Kale Bake contain?
No E-number additives were identified in the ingredient list of 3 Cheese & Kale Bake.
Healthier alternatives
Popular products from the same category with a better Nutri-Score.
